Good Nutrition and Your Complexion

Good Nutrition and Your Complexion

As the old cliché goes, “Health is Wealth.” Hence, it is always important to uphold the value of proper eating and living a healthy lifestyle in order to stay in shape and to be perfectly well.

However, being healthy is not only constrained on having a perfect body. In fact, aside from having a perfect body, being healthy could also mean having a healthy skin as shown in the skin’s complexion.

That is why, most people who are known to be health buffs are also known to be good-looking people. This is because inner beauty radiates and exudes deep from within, even without the help of makeup.

Many medical experts are now insisting on the fact that good nutrition is, indeed, an important factor in having a good complexion resulting in a good looking image.

In reality, many people are not aware that good nutrition is a great factor in generating healthy good-looking skin. They only thought that eating the right kind of food would make them healthier and live life longer. What they do not know is that good nutrition is also a big factor in having a good complexion and healthy skin.

Therefore, for people who are not aware why good nutrition is important in maintaining a healthy skin complexion, here are some reasons that they should be aware of.

1. Eating foods that are rich in vitamin A is important in maintaining healthy skin.

A daily dose of vitamin A is proven to be an effective way of reducing the appearance of acne, wrinkles, and other skin problems. However, care must be properly observed when taking foods rich in vitamin A. Too much intake of this vitamin may result in serious problems like liver disease.

2. Good nutrition replenishes the lost vitamins and minerals that the human body is not capable of producing.

When people are exposed to the sun the skin’s reservoir of vitamin C goes down, and unlike most animals, humans cannot make vitamin C. Therefore, it is important to replenish vitamin C by eating foods that are rich in vitamin C. In this way, the skin will be able to combat the harmful effects of the damages caused by the sun’s ultraviolet rays.

3. Eating foods rich in antioxidants is definitely good for the skin.

In order for the skin to work against the upshots of oxidants or the free radicals that are manufactured when body cells burn oxygen in order to generate energy, it is important to eat foods that are rich in antioxidants. These foods are the “green, leafy vegetables” like the spinach. Antioxidants are also present in foods that are rich in carotenoids like beta-carotene. A good example of this is carrots.

4. Eating foods rich in fiber can also contribute to good skin complexion.

Fiber, or roughage, is composed from the plant’s cell wall material. Whole grains, legumes, citrus fruits, nuts, and vegetables are all good sources of dietary fiber. On its basic sense, fiber is a complex carbohydrate that is essential in the absorption of other nutrients into the body. Without fiber, some nutrients will only be put to waste and will not be consumed by the body. Hence, with fiber, the skin’s complexion will be healthier looking and will even produce healthy glow.

5. For proper growth and production of new skin cells, proteins are the best sources in order to help in this process.

Proteins are chains of amino acids responsible for the skin’s cell growth and maintenance. Protein in foods from meat, poultry, fish, and dairy are called complete proteins because they contain essential amino acids necessary for building and maintaining skin cells. A properly maintained skin cell will result to a good skin complexion.

Indeed, eating right does not merely produce a healthy body but a healthy skin as well. Hence, be more aware of what you are eating because it will surely reflect on your skin’s appearance.

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