How Can Body Fat Be Measured?

There are many times when you are trying to lose weight, but you are not aware of the amount of body fat present in your body. This is risky because when you embark on a weight loss plan, it is best that you know how much body fat you have, so that you can make sure you are losing fat and not muscle tissue when you start to lose weight.  You should use a body fat calculator of some kind to get either a good estimate or a device to get a more accurate reading.

How To Measure Body Fat?

Body fat can be measured with the help of body fat scales. These scales measure body fat by passing a very small amount of electric current through your body, which can then determine the amount of body fat present in your body. Electric current can pass more easily though fat than muscle and bone, so the body fat scales can easily calculate how much fat tissue you have in your body. This principle is called the (BIA) biological impedance analysis.

Why Is It Important To Measure Body Fat?

Most people don”t realize the importance of measuring body fat. When you go on a diet to lose weight, most of the initial weight loss is water weight, and then you can lose a significant amount of muscle tissue as well if your diet is not correctly balanced. This is why it is very important to add a decent amount of protein in your diet, and to exercise regularly so that you can build your muscles and core strength as well.

How Reliable Are Body Fat Scales?

Most body fat scales are very reliable and can give you a very accurate estimation of your body fat percentage. Getting your body fat checked professionally can be very expensive and cumbersome as well as time consuming by making appointments and making trips to a doctor”s office to get your body fat measured. Body fat scales can help you calculate your body fat in the privacy of your own home, and as many times as you like.

How Should Body Fat Scales Be Used?

Ideally the body fat scales should be used once a day and a glass of water should be consumed one hour before checking your body fat percentage. This helps in determining your body fat percentage more accurately.