Bilberry extract is one of the amazing ingredients in RejuvaPlus. Though the name and characteristics of the bilberry plant may seem similar to those of a blueberry they are only cousins!
Bilberry plants originated in Northern Europe. They are smaller in size and darker, almost black, in color compared to blueberries. The blueberries we commonly see in our supermarket usually have pale flesh, while bilberries have a much darker inside.
While both berries, and most berries in general, offer many health benefits, we included Bilberry extract in our RejuvaPlus for its amazing ability to help regulate blood sugar levels and insulin sensitivity.
Based on a study done in 2010 for The Journal of Nutrition, researchers found that bilberry extract significantly reduced blood glucose levels and increased insulin sensitivity. The study found that bilberry extract has a similar reaction in the body as Metformin, an anti-diabetic drug. This study provides information that bilberry extract can have a beneficial effect on women with PCOS.
There are other amazing benefits of bilberry extract. Bilberry is rich in antioxidants, anthocyanins and polyphenols. They are also believed to help lower inflammation and protect against oxidative damage from diseases such as Inflammatory bowel disease and cardiovascular disease.
While bilberries may not be readily available in many of our supermarkets, adding an array of berries to our diet can be extremely beneficial. Berries are an excellent source of carbohydrates and fiber for women with PCOS.
Adding berries to salads is my favorite way to enjoy them beyond just the morning breakfast shake.
They can be easily packed along with hard boiled eggs and chopped veggies for a simple on-the-go lunch. Buying berries frozen allows you to have perfectly ripened berries year round.
Try out this recipe that uses one dish and frozen blueberries! It can’t get any easier than that!
Though Bilberries may not be easily accessible in the United States, we are lucky enough to have the natural benefits from these amazing plants right inside our RejuvaPlus. Cheers to you beautiful women and these beautiful berries!
ref: https://academic.oup.com/jn/article/140/3/527/4600418
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Next Steps
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System. It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.
So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS
- Take the PCOS Test and assess your risk!
- Learn more about the Insulite 5-Element PCOS Solution
About Insulite Health PCOS.com
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System — the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.
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