This is day two of my five secrets to hormone balance rockstar training. Today is all about how do we become more stress resilient. What that means is that we are going to love all of our adrenal glands. Some of you know what that means, you’ve heard about that before. You heard about how adrenal glands play some sort of role. Let me show you what that means today, we’re going to make it a lot simpler. Remember, as we keep showing up to support ourselves, our genetics actually express themselves for the better.
So we are always changing our gene expression when we’re doing something that takes better care of ourselves. Awesome, right? So just keep showing up because you’re creating this awareness that is absolutely incredible and so supportive for you. Just breathe in now for me. It’s really adrenally supportive when you breathe in. I used to have short breath and could just barely breathe all day long, so it’s no wonder I completely burned out my adrenal glands. When we breathe, it really helps to reset our stress level.
There’s one thing that I learned that a long time ago when I was talking to a friend. He was talking about something related to business, and about how to have more stress resilience. One of the things he talked about was when you go to the bathroom, and how it’s a time that you have to yourself for the most part. When you get to close the door, you sit on the pot all by yourself, and he said, that’s a great time just to breathe. He takes five deep breaths, really deep belly breaths. Work your belly, and just go back to rest and digest.
I want to read what some of what you joined this program to hear about. So one woman said that she’s been diagnosed with adrenal fatigue. Let’s call it adrenal dysfunction is so that we’re current with the terminology. She wants to learn as much as possible to heal as soon as possible. I love that, so what are we waiting for? Let’s just get this done.
And the next one is a woman who wants to learn more about how she can get rid of her facial hair and anxiety, and she feels like it’s related to adrenal sweats. Another woman says, she’s been fully healthy for most of her life, and she’s 70. I love that she’s doing research on how she could continue to age better. But she said she’s beginning to realize that she has the beginnings of an autoimmune condition, which she believes is a reflection of hormonal imbalances. I’m so glad that she is here.
Another woman wants to know how to reduce stress. She also wants to know how to better handle hot flashes, and we’re actually going to cover that today. Here is someone with irregular cycles and infertility, and she needs some positive people were going through the same thing who can encourage her and help her on this journey. We are so here for you. Love, love, love, love we’re so here for you.
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