3 Steps To Menstrual Regularity Day 2: Menstrual Regularity & Ovulation

Hey, this is Robin Nielsen and this is Day Two of Three Steps to Menstrual Regularity training. Last time we rocked it with kind of discovering the root causes of menstrual irregularity and it’s different for all of us. You know, I heard from so many of you about what’s going on for you around your menstrual cycle and I totally understand and I understand your frustration and your worry and your pain and your fatigue and all of that. I shared a little bit about my story and I’m gonna share a little bit more of it today so we can get into what we’re experiencing now, but then also be able to visualize what can actually happen for us. Like, you know, what if we did feel great and talk a little bit about that and explore the possibilities because you totally can get there. But until you kind of had a taste of it, it’s hard to believe for yourself. I’m really excited to dive in today. So today is actually the three steps to menstrual regularities. I’m going to share with you what those secrets are a little bit later.

Last time I asked you to post what other symptoms you are experiencing along with menstrual irregularity. Look at all these things that really come right along with menstrual irregularity; it’s not happening all by itself. It’s a complete metabolic issue that you can see. Acne, sometimes hot flashes, weight gain, thinning hair, facial hair, skin tags, anxiety, fatigue, hormone imbalance in general, insulin resistance, a big driver of menstrual irregularity, infertility, digestive problems, blood sugar issues, depression of variances, decreased libido. I know many of you have said anxiety, so that’s sort of what’s going on when you have irregular menstrual cycles. It’s not just irregular menstrual cycles. There is a whole bunch going on in your bodies.   I shared with you a little bit about my story around my menstrual cycle. I actually had a really heavy cycle.

I always had a lot of pain with it, so I had a lot of cramping. I had, you know, a lot of PMS symptoms, so I was really irritable, very short tempered. The saying goes something like, “If you don’t like your husband two weeks out of the month, it’s probably not your husband,” that can go with the rest of your family too, right? If you’re really barking at the rest of your family a couple of weeks out of the month, it’s probably not your family or your friends or anybody else in your life. It’s what’s going on with you. I want to make sure that you understand that, that it’s just your body that is out of balance. That’s how it was for me. With my period, it was really my husband, he was listening to the radio one day and he heard that women who take calcium and magnesium can really help to alleviate some PMS symptoms, specifically cramping…


>>> To watch all of the 3 Steps to Menstrual Regularity training videos
in their entirety and access the assessments, click here! <<<


>>> Join Us…for Heal Your Hormones LIVE! in gorgeous Capitola, CA. January 17-19, 2020

Set your path to a NEW YOU in 2020. No more dieting, no more over-exercising, no more deprivation of any kind! Just a step-by-step approach to heal your hormones and take charge of your health…finally.
Hurry because seats are filling up fast!

Next Steps

Becoming victorious over the symptoms of  Polycystic Ovary Syndrome  is not an easy task, but you can overcome your symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging  and that’s why Insulite Health  created the  PCOS 5-Element System.   It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.

So take the next steps now! Use the links below to learn how to make the changes that will  transform your health and your life forever.

  1. Read more about PCOS
  2. Take the PCOS Test and assess your risk!
  3. Learn more about the Insulite 5-Element PCOS Solution

About Insulite Health PCOS.com

Insulite Health is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as the cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the  5-Element PCOS System — the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.


Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

User Reviews


Your email address will not be published

seven − 1 =