According to the American sleep association, almost 30% of adults in America have reported suffering from short-term sleep disorders, while 10% suffer from chronic insomnia. Clinical sleep experts state that your sleep at night can affect your quality of life a lot.
Many factors in your bedroom can cause a lack of deep sleep at night. Therefore, it might be necessary to re-evaluate your bedroom design so that you can enjoy a drug-free and peaceful sleep at night. These are five ways to ensure that your bedroom design ensures you sleep well at night.
Use Proper Bedding
The choice of your bedding can play a vital role in your sleep. Many people think that all white bedding can grant a good rest because it is associated with luxury and cleanliness. But that is not always true.
If you feel that looking at crisp white sheets makes you want to climb into the bed, go for it. But several sleep experts also say that white sheets can wreck your sleep because it reflects too much light. They state that when it comes to the color of bedding, grey is the new white.
Your blanket can also be conducive to a peaceful sleep at night. Many people prefer using a weighted blanket because it induces a sense of getting hugged during sleep. Weighted blankets have long been used to calm children with anxiety and ADHD. But adults have also discovered the benefits of using a weighted blanket at night.
While many companies sell weighted blankets, we suggest that you buy them at hushblankets.com. Their weighted blankets are made with premium quality material with the optimum thread count to induce deep sleep at night.
If you are a hot sleeper, you can choose their cooling-weighted blanket which is made with a 100% bamboo fabric cover. The blanket is so comfortable that you will feel cooler than under most cotton sheets.
Get Rid of the Clutter
Everything in your bedroom can affect your sleep positively or negatively. Therefore you should audit your bedroom design and get rid of anything that does not promote sleep at night. Clutter in your bedroom can cause stress and anxiety and get in the way of peaceful sleep.
That includes the items you store under the bed, even though they are out of your sight. So use your storage under the bed for sleep-related things like pillows, blankets, and bed linen. Remove everything unnecessary from your bedroom, such as books, electronics, lights, equipment, and anything else that is not related to sleep at night.
Make sure that your bedroom design is minimalistic and clean. Your nightstand can be prone to clutter, so make sure that you have a surface area enough for a lamp, photo frame, book, and water. It is best to have the least amount of electronics in your bedroom.
While a digital alarm clock is essential, make sure that you do not have a place to charge your phone by your bedside. If you have a TV in your bedroom, make sure that it can be hidden when you sleep.
Use Sleep-Inducing Color
Clinical sleep experts suggest that cool colors like grey, light blue, lavender, and other neutral shades help reduce the heart rate and induce sleep at night. A survey found that moss green and pale yellow are also conducive to a peaceful sleep.
Shades of purple and red should be avoided, as they tend to create a stressful environment. As a general rule, you should avoid dark colors for your bedroom walls unless you work shifts at night.
Use Blackout Shades or Curtains
If there is too much light entering your bedroom from outside, use blackout curtains or shades. Many curtains stores make custom blackout shades for their customers. If it is not possible to put in dark shades or curtains, you can use the sleep mask.
Mind the Acoustics
Try to make your bedroom as quiet as possible. You can introduce several elements that absorb noise in your bedroom. If you have hardwood floors, place rugs to reduce the sound of footsteps. You can also place an upholstered headboard and other bedroom furniture.
If you use ceiling fans, make sure that it produces a relaxing white noise which does not obstruct sleeping. Wall hangings and tapestries made with fabric can also help in absorbing excessive noise in your bedroom.
So as you can see, the design of your bedroom can greatly affect your sleep. Using the right elements can help you get a peaceful sleep. We hope that these five ways prove useful to redesign your bedroom and get a restful sleep at night.