How Moms Can Fight Seasonal Affective Disorder

How Moms Can Fight Seasonal Affective Disorder

Seasonal Affective Disorder is a common kind of depression that often occurs in the winter season. Symptoms include low energy levels, odd food cravings for things that are heavy in starch or sugar, significant changes in your sleeping patterns, and general feelings of being run down, on edge, or even outright irritable. The problem comes from the changes in how much sunlight there is every day, and how the temperature drops in winter. Many individuals suffer from Seasonal Affective Disorder. Those that do have a variety of reactions and severity in how they experience their symptoms. Fortunately, there are some simple ways to alleviate or even treat the symptoms.

Exposure to light can often help quite a bit if you suffer from Seasonal Affective Disorder. Sitting out in the sun, even if it’s next to a window, can be enough to help. Going for a walk is a good way to get more sunlight as well. The key is to get natural light, not artificial light such as from a light bulb. There are, however, some certain kinds of artificial light that mimic the natural light spectrum, and they can provide some relief.

Other ways to manage Seasonal Affective Disorder symptoms include making sure your diet is healthy and varied, and keeping your general activity levels up to avoid feelings of being confined.

Key Points:

  • 1Sit by a window of light to help boost your spirits.
  • 2Eat healthier foods such as vegetables instead of foods containing dairy or sugar.
  • 3Get yourself out of the house rather than lying around. Do things outdoors you may enjoy.

If you’ve been feeling down, irritable, or low on energy or if you’ve been craving sweet or starchy foods or sleeping more or less than usual, you may be experiencing seasonal affective disorder (SAD), a type of depression that’s common in the winter months.


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