The Link Between a Lack of Sleep and Type 2 Diabetes

The Link Between a Lack of Sleep and Type 2 Diabetes

Everyone’s family has a specific medical history. It’s different for us all. Included in this background of data and genetics are indicators toward your dietary preferences, how likely it is you’ll weigh a certain amount, and also whether or not you’re at risk for diseases such as type 2 diabetes. But sleep patterns can also be something that affects your chances of developing type 2 diabetes. Many people, in their rush to worry about blood sugar levels and dietary factors, fail to consider how being sleep deprived can affect your chances of contracting the disease.

The problem with sleep deprivation is that hormonal levels can be affected by how much sleep you get. Hormones affect many things throughout the human body, and one of them is both appetite and insulin regulation. Insulin is critical in managing the body’s blood sugar levels. Diabetes, of course, is when the blood sugar level is too high for the body to manage on its own. Other affects from not getting enough sleep have to do with stress and stress levels; being sleep deprived can result in over production of the hormone cortisol, among others. These hormones can elevate stress, and that affects both appetite and how effectively insulin can go to work.

Key Points:

  • 1Scientists think that there could be a link between sleep loss and diabetes. Sleep deprivation is rated as an often overlooked risk factor for the disease.
  • 2Type 2 Diabetes involves too much glucose being in the blood. That also increases the risk of heart disease over time too.
  • 3Researchers will follow the link between sleep deprivation and Type 2 Diabetes. That could provide causal information needed for further treatment to be developed.


In fact, sleep deprivation is an often overlooked but significant risk factor for type 2 diabetes, a disease that involves too much glucose (or sugar) in the blood and increases the risk of heart disease.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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