The idea of having a glimmering white smile might thrill you, but the idea of visiting the dentist might turn you off. Dentist visits can be expensive and unpleasant. While it’s a good idea to get a checkup at least once a year, you can often reduce your need for an exam and cleaning by taking great care of your teeth the natural way. Here are some tips for getting whiter, healthier teeth without expensive products or dentist visits.
1) Brush With Sea Salt
Do you know what’s in your toothpaste? Sure, you spit it out, but you inevitably end up swallowing a small amount of toxic chemicals every time you brush. Do you really want harmful compounds such as sodium fluoride, triclosan, and sodium lauryl sulfate entering your blood stream? You probably don’t.
Here’s an interesting tidbit: toothpaste doesn’t actually clean your teeth. The act of moving bristles across your teeth, however, breaks up plaque. Toothpaste doesn’t actually contribute to tooth cleaning. Sea salt combined with normal brushing action will give you a bright smile and clean-feeling mouth. Unrefined sea-salt removes stains, wipes out gum infections, and even helps re-mineralize damaged enamel.
One added bonus of sea salt: It adds up to be a whole lot cheaper than toothpaste tubes! Also, it doubles as a kitchen spice. Purchase himalayan sea salt, which contains the fewest amount of environmental toxins, for the healthiest results.
2) Baking Soda
Baking soda will make your teeth whiter. However, it’s important to use it sparingly as this abrasive compound can damage your enamel. If you feel self-conscious about stains on your teeth, gently brush with baking soda to help lift dark spots and discoloration.
3) Sugar Intake
Not much has changed since your childhood; there is no avoiding the fact that sugar causes tooth decay. Remember, the category of sugar also includes white carbs, which foster the growth of of plaque-causing bacteria. You may want to alter your diet to reduce sugars, or diligently rinse your mouth with plain water after a carb-heavy snack.
Take Good Care of Your Teeth
Dentists are expensive, so taking good care of your teeth at home pays off in the long run by helping you avoid expensive (and painful) procedures like root canals. Want to know the best part? Keeping your teeth in tip-top shape using sea salt, baking soda, and reducing sugar consumption costs you almost nothing!
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