Month: November 2007

Those Last 10 Pounds

Can’t lose those last 10 pounds?  Or has your diet hit a plateau?  Let’s pull together some ideas to help you jump start your body to drop that remaining weight.

Need to gain a little weight?

Do you have one of those friends who can eat anything and everything and never gain a pound?  I think all of us do who have some pounds we want to lose.  Well that friend may very much want to gain weight and fill out their thin physic.  If you are that skinny person, here […]

Exercising with High Blood Pressure

If you have a medical condition such as high blood pressure you should check with your doctor before starting any exercise program.  Your doctor may want to perform a stress test to determine a safe level of exercise for you.  But high blood pressure shouldn’t stop you from exercising.  In fact it is beneficial.

How To Avoid Bad Hair Days

Get a good hair cut!  It all begins right here.  Without a good hair cut, nothing else you do will give you the results you want.

Severe Acne Can be Treated!

While acne is not a life threatening condition, it can truly harm people emotionally and socially; so much so that they can lead lives “on the fringes”, ashamed of how they perceive themselves to look.  In this respect, acne is fatal, since many suicides have been predicated by this sometimes debilitating skin problem.