Health & Fitness

Risks Of Sitting More Than 8 Hours And How To Deal With It

Over the years, there have been various medical and lifestyle habits that have come to light as unsafe. Look at smoking. Smoking was huge. Companies would actively run ads saying that their cigarettes were doctor recommended and husband approved. Those were the old days when we didn’t have all the data. Among the growing list […]

Things You Need To Consider In Order To Avoid Injuries During Workouts

Are you finally sticking to a diet plan to lose weight and considering doing some sports to get in shape? Good for you! That’s a fantastic decision. In all honesty, it is not easy to make such a brave decision, but since you did, you should make sure you are nourished properly and are performing […]

9 Surprising Health Benefits Of Having A Beard

Are you a man looking to make yourself more attractive to members of the opposite sex? Growing a beard might just do the trick. According to a recent survey, more than 60% of women say that they like when men have facial hair. And of those women, almost 45% say that they prefer a beard over a […]

Common Problems That Occur With Athletes Foot

Even if they do a lot of work for us, our feet are often overlooked parts of the body. Aside from taking us to the places where we need to go, our feet carry our body weight, too. It’s, therefore, crucial to learn how to take care of our feet to prevent health issues from […]

Key Tips To Help Stay In Shape This Coming Year

With all the benefits you can achieve while doing exercise routines, it is important that you should spend some time working out before it’s too late. Numerous people miss out on the chance to keep the shape of their bodies and stay healthy, later on realizing its importance when there are already health complications. In […]

5 Health Benefits Of A Stand Up Paddleboard

The Stand up Paddleboard (SUP) is one of the most fun water sports you can try, you don’t need advanced techniques to start practicing it just basic things like standing up in the paddleboard, keeping the balance, and holding the paddle, but it is a good sport to learn about motivation, and resistance because you […]

Awesome Sports for the Busiest People

As we lead lives that only become more and more complex with every passing day, it’s no surprise that many people are unable to fit in sports to stay fit. It can seem like something that is far-fetched if you have an incredibly busy schedule to be able to have a sport to call your […]

Tending To Your Garden Is Good For Your Health!

Gardening isn’t just about making your house look nice (although a little curb appeal certainly never hurts). Tending to your garden and plants can also do wonders for your own wellbeing – the physical exercise can contribute to a healthy weight and blood pressure levels, and just interacting with flora can improve your mood and […]

Tips For Encouraging Your Child To Be More Physically Active

If you’re like most parents, you probably struggle to get your child off their phone or away from other screens. Unfortunately, there are numerous downsides to the amount of tech time kids have, one of which is that most children aren’t getting the recommended 60 minutes of physical activity they need daily.

Should I Get a Personal Trainer? Heck Yeah!

Did you know that on average, Americans spend $1.8 billion a year on unused memberships? Although many Americans want to go to the gym and get the best of their membership, not many of them stay motivated. Lack of motivation or clear goals is one of the many reasons why people never go back to […]