Health & Fitness

How To Get Ripped During A Lockdown

This time last year, who would have thought ‘national lockdowns’ would exist?  If in 2019, you were to ask me what a lockdown was…

6 Benefits Of Having A Health Coach

Despite rapid advancement in medical sciences, diseases such as obesity and diabetes continue to plague the general public. As a result, many people are spending a huge chunk of their healthcare budget on treating chronic illnesses. Health coaches provide a preventative solution. Most people are unaware of the facts surrounding healthy living, which leads to […]

8 Core Exercises You Can Do While Staying At Home

Having core strength is of utmost importance. Your core gives your body stability and, as a result, proper balance, which helps prevent you from falling. When you exercise your core, you are training the muscles in your abdomen, lower back, hips, and pelvis to work in unison. In strengthening your core, daily activities such as […]

7 Best Ways To Improve Cardio Fitness

When the entire world is intimdated by the pandemic due to coronavirus, it is not possible to hit the gym to do exercises. So, what most people are doing? Well, people are trying to do free-hand exercises or running on the trade mill, and when they are not getting the desired output, they are quitting.

Key Muscles An Air Bike Can Help Tone

An air bike serves many health purposes. The cycling motion involved in air bike sessions makes for efficient blood flow throughout your body. It’s an effective means of cardio and breathing exercise. The best air bikes make for good muscle building and toning fitness sessions.

What Is Biohacking Your Health?

8 Essential Tips For Beginners Looking To Give Pilates A Try

Are you looking for a way to boost your overall health and fitness and are tired of the typical gym exercises? Do you want to find something that will challenge your body and mind and leave you feeling as though you’ve done something fabulous for yourself? If you’re ready to open your mind to a […]