Health & Fitness

Reasons Why You Should Practice Yoga

The secrets to a healthy body and cleansed mind lie in the lap of Mother Nature. The human body, as they say, is made up of five basic elements-earth, fire, water, air, and space. It is only when the five elements are in a natural state of equilibrium that the body feels physically and mentally […]

An Essential Guide To Kayak Safety

Heading off on a trip with your kayak strapped to the roof and your mates in the car, ready for adventure, is a feeling like nothing else. However, it’s important to remember that, as much fun as kayaking can be, there are dangers that you need to consider. Taking a proactive approach to kayaking safety […]

5 Trendy Workouts You Should Consider Trying in 2021

Do you ever wonder if those fitness enthusiasts who can run 5 miles or do 4 HIIT circuits in a session are……loving it? Well, not all of us are obsessed with hardcore athletic training. And if you don’t, that’s okay. Sometimes it’s a real struggle!

Why HIIT Is The Ultimate Workout All-Rounder

Some of us have very specific things we want to achieve from our workouts, but for most of us, our health and fitness goals are much broader than focusing on one single health or fitness indicator.

Level Up Your Fitness Journey

These modern times of computer technology, many of us are either stuck in front of the computer, spending too much time on the smartphone, playing console games or just being a slave to endless free movies on Netflix while enjoying a good-sized pack of chips and a pint of ice cream. These are no doubt […]

The Truth About Working Out With A Mask On

An increasing number of people are becoming aware of the importance of maintaining their health. Whether it’s due to the exposure social media has given the world of fitness, or because it’s meant as a response to a dire physical need to strengthen the body, the fitness industry has enjoyed a spike in the number […]

Where To Buy Workout Equipment?

Gym equipment can be bought almost anywhere. So many stores offer wide ranges of equipment so you can buy whatever you need. There a sporting stores, like Dunham’s and Academy Sports and Outdoors that sell a wide variety of gym equipment. However, when it comes to new gym equipment it can be a bit pricey, […]

6 Common Home Workout Mistakes And How To Avoid Them

Getting on a regular workout routine is one of the best things you can do for your body and health. It improves your cardiovascular health, gets stronger bones and muscles, reduces stress levels that you might be experiencing, boosts your mood, and promotes better sleep. As you can see, a simple workout out can do […]

Why Having A Personal Trainer Is Important

Been trying hard to gain/lose weight for quite some time now with minimal to no results? Hitting the gym regularly has been taxing enough but not seeing results can be quite the disconcertion. Maybe you’re trying your best but it’s just that there are some techniques that you’re lacking. Whatever be the reason, it can […]

Don’t Overlook These Important Features Of A Gym

What do you look for when seeking a place to workout? Are you familiar with the features of a gym that best suit you? Have you had trouble in the past finding a facility that suits all your wants and needs?