Exercise might seem like a major chore, especially if there’s no real plan. The fact of the matter is that staying fit is important to your health. Taking care of your body means that you stay feeling healthier and looking better. With the right attitude, fitness can actually be a fun pastime that you look […]

Getting healthy is essential, but most of us like nothing more than to see those results. We’ve collected these top 5 tips to create your own healthy workout that is based on the results that are most important to you.  

Life these days feels busy for everyone, but women and moms often bear the burden of an even busier schedule thanks to the demands of their little ones, careers, housework, and more.

Some refer to college as the hardest time of their lives. Some see it as the most fun and exciting one. Somehow, people with the same academic load treat their tasks in different ways and end up with a different experience. But why is that?

Any discomfort in the feet can be troublesome. Some foot conditions can even be downright debilitating, as you’d find it more challenging than usual to walk, jog, run, or stand. But some of these issues seem to be more common than others. Continue reading to know four common foot problems you may experience in your […]