Health & Fitness

Ways To Make Your Workout Routine More Eco-Friendly

Working out doesn’t have to be bad for the environment – use these simple tips to transition your workouts to green alternatives that won’t sacrifice your physical results. 

3 Proven Ways To Improve Your Health In 2021

With a new year just around the corner, many people set New Year resolutions, which unfortunately they never get around to fulfilling. You are far more likely to achieve your resolutions if you write them down, draw up a realistic plan to achieve them, and find an accountability buddy who is working on achieving a […]

How To Get Back To Taking Care Of Your Body In 3 Steps

Taking care of your health is critical as you get older. If you’ve been neglecting your physical health for a few years, here’s what you need to do to get your body back on track.  

Top 5 Exercises For Trail Running

Any experienced trail runner can tell you that navigating uneven terrain, rapid elevation changes, and battling harsh weather conditions makes trail running a whole different animal than treadmill or street running.

Should You Exercise When Sick?

How Working Out Affects Your Health

Despite the importance of exercise and fitness to one’s health, only one out of three adults are accomplishing 150 minutes of exercise weekly. Worse, roughly 50 million Americans are experiencing a sedentary life, leading them to an early grave.