Nutrition

‘I Gave Up Sugar For A Month And Here’s What Happened’

There are a ton of diets out there: no dairy, no gluten, no carbs, no sugar, no fat…. This dietician wanted to eliminate all added in sugar, not the sugar naturally found in fruits, vegetables, grains or dairy.  She went into this thinking it would be easy since she generally is a salt craver not […]

Why All the GMO Fuss?

Carcinogenic In 2015, the International Agency for Research on Cancer classified Glyphosate as a category 2a. This means that they found through testing that Glyphosate is ‘probably carcinogenic to humans’ with strong evidence to support it. However, the findings are not conclusive.  Glyphosate in Food More studies are coming to light about the levels of Glyphosate […]

Recipes for my Favourite Chicken Salads!

Chicken is a food that can be prepared in enjoyed in 1000’s of ways . Chicken salads can range from lettuce and cheese to a wild mixture of fruits and veggies to make an unbelievable dish you won’t soon forget. Here are two wonderful styles of chicken salad one hot and one cold. The base […]

5 Ways To Beat The Heat And Fuel Up Your Fitness Routines

For Body-Armor-Line-Up-New-Packaging of you who love exercising outside, you should now that dehydration is the number one problem you are likely to face (especially in this hot weather). Drinking only water may not be enough. You’ll get a good pick-me-up with the right amount of salt you need whenever you’re active. The best thing about […]

The Secret Risks of Alcohol Consumption

Written by Amy Chang Since the beginning of time, alcohol consumption has been a part of our social human culture. According to the World Health Organization (WHO), half the global population drinks alcohol. Most adult drinkers enjoy alcohol in moderation, with 10-15% being more chronic, heavy drinkers who are at risk of dangerous health implications. 

Are You Dieting Yourself Fat?

The most popular message we all get about weight loss from just about every source of information is that the way to lose weight is to diet. But what if this was not really the case? In fact, our bodies require calories to function. And if we provide fewer calories than it needs, the body […]

Cinnamon: A Super Spice

Cinnamon is one of the world’s oldest used spices having been utilized in culinary traditions of both the East and the West. Chances are you have cinnamon in your kitchen right now. You probably know about the warm and comforting taste, but you might not know about all of the health benefits that this versatile […]

How to Eat Your Way to a Healthier Heart

When we come home from work or from working out or just having a day out, we often go to the cabinet or fridge to get a snack. Well if we want to see our grandkids and be able to enjoy the golden years, we need to make good decisions when picking out those yummy […]

Tricks for Travelers Constipation

Human body’s are quirky, and more importantly, sensitive. Changes in environment, such as altitude, barometric pressure, temperature, or internal changes, activated by stress, all these things impact the marvelous mechanism, known as the human body. Stomachs, in particular, are highly reactive. In fact, gut reactions are no joke, particularly when they involve traveler’s constipation. Traveling […]

You Need Better Protein NOT More Protein

Protein is an essential component of good health. However, there are a number of misconceptions about how much and what kind of protein we should consume. More protein isn’t always better. Instead, we should focus on consuming good protein at regular intervals throughout the day. People should eat about 1g protein / kg of body […]