If you’re obese or overweight or come from a family with a history of diabetes, you could be at a high risk of developing diabetes. As such, it’s critical to make diabetes prevention and control a priority.
When diabetes strikes, it often causes other serious health complications such as nerve problems, blindness, and kidney and heart problems. But you shouldn’t give up if you have diabetes.
You can do several things to take control of your situation and save yourself from health complications associated with diabetes. These include:
1. Eating Healthy Foods
When living with diabetes, no foods are strictly off-limits. However, you should focus on eating only as much as the body needs because what you eat affects your blood sugar.
Ensure you get plenty of vegetables, whole grains, fruits and limit foods high in sugar and fat. Since carbohydrates are broken down in the body into sugars, it would be best to go slow on them. If you’re not sure what to eat, these meal deliveries for diabetics can help you eat healthily and keep your blood sugar in check.
2. Exercising Regularly
Regular physical exercises have many benefits for everyone, diabetic or not. Some of the benefits of exercising include helping in weight loss, lowering blood sugar, and boosting your body’s sensitivity to insulin, which helps regulate sugar levels.
The good news is that you do not have to sign up for expensive gyms to exercise. Simple exercises like walking, jogging, and jumping rope can be effective ways of ensuring you stay in shape and take control over diabetes.
3. Getting Educated
One of the most effective ways to keep diabetes under control is getting as much information about the condition as possible. The fact that you are reading this post is evidence that you are eager to stay informed. It can also help if you consult a certified diabetes educator to help you learn how to manage your diabetes effectively.
A debates specialist can guide you on day to day living with diabetes, including:
- How you should monitor your blood sugar
- What to eat and how much of it
- How to manage other diseases when you are diabetic
- And how to live positively with diabetes and managing stress.
4. Testing Your Blood Sugar Regularly
It is crucial for people living with diabetes to test their blood sugar regularly and keep a blood sugar log. Most self-test kits keep a record of all tests, which can be used as a guide by your doctor to help you manage your diabetes. When you identify out-of-range sugar levels, you should take action. If it is too high, see a doctor, or treat it by consuming approximately 15 grams of fast-acting carbohydrates if it is too low.
5. Controlling Your Alcohol Intake
It can be easier to control your blood sugar if you avoid taking too much alcohol. According to the American Diabetes Association, a small amount of alcohol (around five ounces of wine) may help improve blood sugar. However, anything beyond that can lead to high blood sugar. Besides high blood sugar, when diabetic drugs are taken alongside alcohol, their effectiveness may be reduced, leading to hypoglycemia (low blood sugar). Symptoms of hypoglycemia include slurred speech, confusion, drowsiness, and difficulties walking. Since these symptoms are similar to being drunk, it can be difficult to tell the two apart. It is therefore advisable to go slow on drinking if you are on medication.
By keeping in mind the tips highlighted in this blog post, you can effectively control and manage your diabetes and live your life as close to normal as possible. If you’re new to diabetes, it’s advisable to consult your doctor to identify your type of diabetes and advise you on how best to control or manage it.