Best Food for the Common Cold

Best Food for the Common Cold

Even a minimal understanding of nutritional health reveals that an imbalanced diet, one that doesn’t offer the basic minerals and vitamins our body needs, can cause health problems. Beyond simply feeling run down and without energy, such nutritional deficiencies can make you more likely to contract illness, and less able to fight off infection.

For this reason, people who struggle to keep their diets well rounded will often turn to supplements of some form or another. Even the popular “juice bar” solution is a form of dietary supplement; attempting to pack things that aren’t being consumed across other meals into a single easily downed glass of goodness.

Kiwifruit is an especially good addition to that juice, but it’s even better when consumed whole. New Zealand researchers have investigated the health benefits of the kiwifruit, and turned up encouraging results. People who regularly consume whole kiwifruit suffer from reduced intensity and duration of respiratory infections. Some studies conducted into the kiwifruit revealed even the chances of contracting such breathing ailments at all could be substantially reduced by making kiwifruit part of the regular diet. Children, for example, showed a nearly fifty percent lower incidence of such infections when they were given kiwifruits on a daily basis. A simple and delicious way to better avoid the common cold.

Key Points:

  • 1Fighting off the common cold is a traditional challenge unlike any other. Gold kiwi fruit puree is a delectable item that could help.
  • 2The fruit will actually boost killer cell activity in the human body. These cells will attack the cold flu and help people improve.
  • 3It can also boost the response to the tetanus vaccine that is administered. Natural killer cell activity may be altered with the onset of a cold.


In a petri dish, gold kiwifruit puree appeared to boost natural killer cell activity in human blood and also boost the response to the tetanus vaccine.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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