How Does A Heart Monitor Watch Work?

When you want to find a heart monitor watch, you might get confused in choosing one that can help you track your heart beat and measure the beats per minute. There are three types of heart monitor watch available in the market. Each of them has their own advantages and drawbacks, so before purchasing any specific type, ensure that you will know its benefits and disadvantages first. Then only you will know what are the best heart monitor watch uses.

The first category is Fundamental heart monitor watch. The heart monitor watch from this category has no other purpose other than to tell you your current heart rate. The only data is protected and can’t be used without written permission from the product manufacturer. You can use this sort of heart monitor watch for basic purposes like exercise or other personal fitness activities. The only advantage of the type of heart monitor watch is the simple truth that it is extremely easy to read because the display is merely a simple strip with numbers, symbols, or other products. Additionally, this type has a very short life span and it needs to be changed often.

The second kind is  high-end heart rate monitor watches. This type is considered more advanced as it includes many additional features that help you in tracking your heart rate during exercise. However, it’s also expensive than the simple heart monitor watch. Most of the High end monitors also feature a chest strap that can measure your pulse rate, your resting heart rate, and an ECG –  electrocardiograph. With the ECG feature, you can actually understand the rhythm and intensity of your workout.

Thirdly, there’s Substrate-based heart rate monitors. This model includes a small, hand-held device with the monitor. It has the features of the ECG but additionally, it has the convenience of getting the blood work on the apparatus. This model is recommended for those who are unable to find their heart rate watch at home. However, you want to set up the device manually instead of those who are powered from the heart.

Fourth, you have finger monitors. It’s quite different from other types. To start with, this type has a sensor that’s embedded on your finger. It is going to then measure your heart rate at exactly the same time as your pulse rate is listed on the monitor. The other significant difference is that the finger monitor is worn on your finger that might lead to discomfort during workout.

Finally, there is electronic heart monitor. You will find this model more expensive compared to the previous ones but if you’re looking for precision, then this model is most suitable for you. This unit works automatically and it can monitor your heart beat from three-foot distance. It comes with a chest strap that needs to be attached to your chest so you can monitor your pulse.

When picking the right one, you want to take into account the factors mentioned above. Second, choose between finger and electronic monitor. Third, pick the ideal size for you. Fourth, check the attributes. And lastly, select a brand that is trusted in the market.

Now that you know what is a heart monitor watch, you may already be aware it is used to track your heartbeat. With this, you will no longer guess the amount of beats per minute or your maximum heart zone. Just try using one now. Be sure to stay healthier and check your numbers now!

The center monitor simply measures your heart rate and pulse and sends it to your own watch. The watch will then calculate your heart rate and tell you the target rate that you ought to aim to achieve based on your height and age. However, there are some things to consider when using a heart rate monitor.

First, make certain your heart rate sensor is within one or two inches out of your finger. If it is not, you will not get accurate readings and you’ll most likely miss some beats. Second, be certain that the monitor isn’t transmitting to another device. This is because some people may not receive accurate data if they transmit to other equipment. Finally, be certain that the monitor is watertight.

These are the common features of heart monitor watches now. However there are more out there. Have a look at online stores or physical stores near you to see what kinds of monitors are available. You’ll be able to quickly compare them and pick the one that will provide you the precision and functionality that you need.


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Written by HealthStatus Crew
Medical Writer & Editor

HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

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