Negative Aspects of Low Testosterone Levels

Testosterone is a natural human hormone that plays a key role in the growth and performance of muscles. It also helps the body process stored fat, helps bolster the heart, affects mood and general energy levels, and can even affect how insulin will work within the body. Testosterone also plays a role in sexual libido.

Some hormonal diseases, where the body lacks the ability to produce or properly regulate the correct levels of hormones, can have dramatic effects on that patient. Doctors should be consulted if you notice abnormalities in your body, particularly if you experience noticeable changes in how you are now against what you used to see or feel. Dramatic increases in fatigue, or a loss of desire for sex, can easily be much more than simple age or stress. Sometimes they can indicate there’s a correctable problem your doctor can assist you with.

Weight gain, or obesity, is one indication of problems with testosterone levels. Worse, as body mass rises beyond the normal range, that can further affect testosterone production. One way to treat both symptom and cause is the work to lose the weight. Not only will exercise help you burn calories and lose body fat, it will also stimulate your body to produce more testosterone. Stay healthy by staying active, but talk to your doctor if you’re concerned.

Key Points:

  • 1Obesity, lack of exercise, and alcohol use can lead to low testosterone production.
  • 2Supplements, medications, and a healthy diet can help regulate testosterone production.
  • 3HIIT workouts and strength training are effective workouts for increasing testosterone levels.

The right level of testosterone provides us with a healthy heart, sexual performance and well-being.

Check out this available resource:   High Intensity Interval Training – This Could Be Your Turning Point


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