Bilberry Extract for Regulating Blood Sugar & Insulin

Bilberry Extract for Regulating Blood Sugar & Insulin

Bilberry extract is an incredible natural aide for regulating blood sugar and insulin resistance.

As one of the amazing ingredients found in our 5 Element System, the plant works to keep your hormones balanced and overall health flowing and intact.

Based on a study by the The Journal of Nutrition, bilberry extract significantly reduces blood glucose levels and increased insulin levels.

This produces a similar reaction in the body as the commonly used anti-diabetic drug Metformim, yet from a natural source.

Bilberry extract can thus be extremely beneficial for women with PCOS, who often struggle with imbalanced blood sugar and insulin level.

Though the name and characteristics of the bilberry plant may seem similar to those of a blueberry, they are only cousins. Bilberry plants originated in Northern Europe whereas blueberries come from North America. Bilberries are smaller in size and darker, almost black, in color compared to blueberries.

The blueberries we commonly see in our supermarket usually have pale, flesh while bilberries have a much darker inside.

Berries for Health & Hormones

Bilberry extract is rich in antioxidants, anthocyanin and polyphenols.

These help decrease inflammation and protect against oxidative damage from diseases such as inflammatory bowel disease or cardiovascular disease.

While bilberries may not be readily available in many of our supermarkets, adding any fresh array of berries to your diet can provide similar benefit. They are an excellent, nourishing source of carbohydrates for women with PCOS.

Adding berries to fresh summer salads is one of my favorite ways to enjoy them, beyond just the morning smoothie.

Berries can be easily packed along with hard-boiled eggs and chopped veggies for a simple on the go lunch.

Buying berries frozen allows you to have perfectly ripened berries year round. Frozen berries can be used beyond just smoothies.

Try out this recipe that uses one dish and frozen blueberries! It can’t get any easier than that!

Though Bilberries may not be easily accessible in the states we are so lucky to have the natural benefits from these amazing plants right in side our RejuvaPlus.

Cheers to you beautiful women, and these beautiful berries!

Have you tried out bilberries yet?

Share with us right here in our Natural Solutions for Hormone Balance Sisterhood, we’d love to here from you!

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System.  It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our