Calm Down! It May Help Your PCOS!

Calm Down! It May Help Your PCOS!

Because Polycystic Ovarian Syndrome (PCOS) is often thought of as solely a reproductive issue, it may be a surprise to many women that this condition can actually lead to severe cardiovascular problems, including coronary heart disease. Leading a heart healthy life is important for all women hoping to stay strong, but for those with Polycystic Ovarian Syndrome, it is a crucial part of keeping their illness in check and continuing along the path to recovery.

How are PCOS and Heart Disease Connected?

Two of the common symptoms of Polycystic Ovarian Syndrome (PCOS) are high blood pressure and high cholesterol—both of which are capable of sparking heart disease and can work together to create very severe, even fatal, health problems.

High cholesterol can lead to atherosclerosis, which is the buildup of plaque along the walls of the arteries. Plaque is made up of fatty substances, including cholesterol, calcium, and the waste that is released by the body’s cells. When this happens, the blood that is being pumped through the body must move through a narrower space, resulting in an increase in blood pressure. Additionally, the heart must work harder to move the blood, which furthers the fragility of the cardiovascular system. If atherosclerosis contributes to the deposit of too much plaque, entire arteries can be blocked, resulting in a heart attack or stroke.

To further solidify the connection between Polycystic Ovarian Syndrome and high blood pressure is the fact that Polycystic Ovarian Syndrome (PCOS) releases an excess amount of insulin into the blood stream. Due to Insulin Resistance, women with this condition are not able to use the hormone to convert their blood sugar into energy, meaning the insulin and glucose are allowed to freely flow through the body’s blood stream. When glucose travels through the body, it causes damage to the walls of the arteries, which traps plaque and encourages atherosclerosis.

What Can Be Done About It?

For women living with Polycystic Ovarian Syndrome, exercise and a healthy diet is key. It is recommended that women with this condition follow a heart healthy nutrition plan, one that is packed full of foods that contain high levels of fiber and avoids processed, refined, and sugary foods. Not only will this kind of a diet decrease cholesterol, it will help avoid excess production of insulin and further damage to arterial walls. A regular exercise routine is also highly recommended, as it will keep the cardiovascular system healthy and address any high cholesterol or blood pressure that may begin to develop.

To learn more about the subject of What Causes Polycystic Ovarian Syndrome (PCOS) and high blood pressure, visit us on the web at

Insulite Health, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance – a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of many devastating health symptoms. Insulin Resistance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, obesity and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with their PCOS 5-Element System – the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.

Still wondering if the symptoms you are suffering with could be PCOS? Click the link below to take the PCOS Quiz and get your PCOS score!



“Hi! My PCOS story started on November 2014 where I felt the first signs of this dilemma. I gained weight fast but it was difficult to release it even with Zumba! My acne became worse. My cravings for sweets and salty foods also increased. My menses (which are already irregular since puberty) became very light. And worst, my relationship with my family and friends was affected by my temper – I snapped easily at them even for petty things! I was troubled by my condition so I sought for help from several MDs but they were indifferent to my situation. I was told “You are fine.” I was frustrated. The long and short of it is that I went through this ordeal feeling empty and hopeless. It was a blessing to have found your website. It was another blessing to finally have taken the first step to healing. I know I will overcome PCOS with your help and support. Finally, I can bid farewell to the awful symptoms of PCOS! Thank you so much, Insulite!”
Kesselyn Mae Tala


Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

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