Don’t just toss those pesky weeds!
Did you know dandelions can be harvested right along with your vegetables, used from root to flower to promote hormone balance and overall health?
For centuries these “weeds” have been used for their medicinal properties, aiding in the relief of digestive issues, constipation, acne, immune conditions, and overall detoxification of the body.
Some of our favorite benefits of dandelion greens include:
- Inflammation reduction
- Blood sugar control
- Loaded with antioxidants
- Powerful aide in weight management
- Promotes holistic detoxification and a healthy liver
These yummy, bitter plants are pack with tons of rich vitamins, minerals and fiber, boosting gut health and supporting regular bowel movements. These leaves are loaded with vitamin A, C and K, vitamin E and folate.
The fiber found in the roots of dandelions is a carbohydrate known as inulin. This type of carbohydrate is known for feeding the ‘prebiotics’ found in the gut to help improve digestive health and strengthen the immune system.
How to use Dandelion Greens
Adding in a daily dose of dandelion can be easy!
Dandelion greens can be eaten raw or cooked in a variety in different dishes for a savory, bitter flavor.
Dandelion root can be easily dried and used for tea. A hot cup a dandelion tea has so many benefits for women with PCOS.
If you don’t have access to these wild grown weeds you can easily pick up a box of dandelion tea from your local health for store.
Often times fresh dandelion greens can be found in the organic produce section of your local grocer.
Give the greens a try in a fresh salad or cook them down in a simple stir fry.
The Hormone Breakdown
The beta-carotene and polyphenolic found in dandelions are extremely powerful antioxidants that help reduce oxidative stress as well as reduce the signs of aging.
Two active compound found in all parts of the dandelion plant can help with blood sugar control. Chicoric and chlorogenic acid support insulin secretion while regulating glucose absorption helping to keep blood sugar levels stable.
Some research has shown that dandelion can help metabolize carbohydrates and reduce the absorption of fat which can benefit weight maintenance and management.
The hormone balancing benefits of these beauties are powerful! Give them a try and let us know how it goes.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System. It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.
So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS
- Take the PCOS Test and assess your risk!
- Learn more about the Insulite 5-Element PCOS Solution
About Insulite Health PCOS.com
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System — the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.