High Protein Diet and PCOS: What You Don’t Know May Surprise You

High Protein Diet and PCOS: What You Don’t Know May Surprise You

Polycystic Ovarian Syndrome, or PCOS, is a condition that often leads to weight gain and, in many cases, obesity.1 Because obesity can lead to serious health concerns, such as an increased risk of heart disease and diabetes, many healthcare professionals suggest that women who have PCOS follow a PCOS diet in order to lose excess weight.

Weight Loss and Insulin

Oftentimes, Polycystic Ovarian Syndrome is caused by Insulin Resistance, which occurs when the body’s cells become desensitized to the efforts of insulin to convert blood sugar into energy. When this occurs, an excessive amount of both insulin and glucose flood the bloodstream, resulting in the hormonal imbalance that leads to PCOS. To improve this condition, it is suggested that women maintain a diet plan for PCOS that minimizes the amount of insulin released by the body. This can be achieved with a high protein diet.2

Protein and Insulin

Carbohydrates, particularly simple carbohydrates such as white bread and refined sugar, often spark the production of insulin. To keep insulin levels down, it is suggested that women eat as few simple carbohydrates as possible, while limiting their intake of complex carbohydrates. Foods that are high in protein are frequently low in carbohydrates, and can help manage insulin levels.2

Protein and Weight Loss

A diet that is high in protein can do more than simply minimize the amount of insulin released by the body—it can contribute to weight loss.2 Weight loss is important for women who are fighting PCOS, as it can help reverse the condition while improving their overall health. In fact, it has been reported that losing between five and 10 percent of their body weight can help women manage this condition, as it will contribute to the stabilization of previously imbalanced hormones.2

Choosing Protein Wisely

Although a high protein diet can help women who are fighting this hormonal disorder, the protein integrated into a healthy diet plan should be chosen wisely. Some sources of protein, such as red meat and eggs, are loaded with saturated fat and cholesterol. Both saturated fat and cholesterol can increase the risk of heart disease, which women with this condition are already in danger of developing.2 Because of this, protein sources that are low in saturated fat and cholesterol should be incorporated into meal plans, with red meat being eaten sparingly.

Polycystic Ovarian Syndrome is a condition that presents many challenges to the women it affects; however, it is not impossible to beat. With a healthy meal plan and a lot of will power, women can overcome this disorder.

The other thing a women suffering Polycystic Ovarian Syndrome (PCOS) might do is to look into the Insulite Health 5-Element System that are available. In particular, the PCOS System offers hormone-balancing effects that have been scientifically calibrated to reverse the condition. That means there is hope for women who properly educate themselves and take the precautions necessary to thwart the effects of the disease, and no reason why PCOS has to be interpreted as a devastating diagnosis.

Learn more about the subject of nutrition and Polycystic Ovarian Syndrome (PCOS), visit us on the web at www.pcos.com?ap_id=healthstatus.

Insulite Laboratories, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance – a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as heartbreaking female infertility.

Recognizing that there are millions of people who need this kind of systematic approach to reversing insulin resistance, Insulite Laboratories has developed systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), Excess Weight/Obesity, Pre-Diabetes and Type 2 Diabetes.

For more information about Insulin Resistance and research links to the National Center for Biotechnology Information (NCBI), PubMed Health, GenBank and more visit us at www.pcos.com.

1“PCOS Symptoms and Signs,” About.com, 20 June 2009 <http://pcos.about.com/od/pcos101/a/pcosymptoms.htm> (15 February 2012).

2“Is a High Protein Diet Bad for a Female with PCOS?” Livestrong.com, 23 April 2011 <http://www.livestrong.com/article/215361-how-to-lose-weight-fast-with-pcos/>(15 February 2012).

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System. It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.

So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS
  2. Take the PCOS Test and assess your risk!
  3. Learn more about the Insulite 5-Element PCOS Solution

About Insulite Health PCOS.com

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.

Robin Nielsen

Chief Wellness Officer at Insulite Health, LLC
Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

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Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

5 Comments

  1. Maryam Saidou Reply

    Hey good day I am a young girl of 18 and has 78kg I have been struggling with weight and infertility for over two years as I got married early and I am diagnosed with pcos which is the main problem of my infertility I sincerely plead with you to help me

  2. Vic Reply

    This truly surprised me. One of the reasons why I really love reading articles like this is that I learn a lot. Thanks for sharing!

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