Sleep apnea is a dangerous condition that can leave you feeling tired and at risk of other conditions. If you have PCOS and sleep apnea, the risk factors increase and this becomes a complex situation. Learn a little about PCOS and sleep apnea and find out how you can dramatically improve both conditions.

Polycystic Ovarian Syndrome (PCOS) affects many women. It’s a very common female endocrine disorder that causes a wide array of symptoms and risk factors. One of those relationships is PCOS and sleep apnea.

PCOS and sleep apnea causes the upper airway to close involuntarily that could cause you to stop breathing for a brief time for several times during sleep. You might not even wake up during these episodes, but a few experience waking up as if they were being choked. The many symptoms of PCOS and sleep apnea include:

  • Loud snoring
  • Extremely tired during waking hours
  • Choking or gasping when you’re sleeping

PCOS and sleep apnea is also related to insulin resistance

Polycystic Ovarian Syndrome like mentioned previously, has many symptoms. It isn’t surprising that researchers have made a solid connection between hormonal imbalances in the endocrine system that causes PCOS and subsequent causes of insulin resistance and breathing disorders.

There have been many studies that have shown that if you have this condition, you will most likely experience sleep apnea. The factors caused by Polycystic Ovarian Syndrome that contribute to the problem are increased weight gain, obesity and insulin resistance. Insulin resistance is the inability of the body to utilize glucose effectively. Because of many biochemical errors, insulin can’t attach to cells. This inhibits the system to transfer glucose into cells to be converted for energy. Unfortunately, if you have this problem, glucose and insulin can increase in the blood and can be the cause of plaque build-up in blood vessels.

A study showed that those with PCOS and sleep apnea are thirty-times more likely to have breathing problems and daytime sleepiness as compared to the control group in the study.

To be treated for PCOS and sleep apnea, you should consult with a competent health care professional that is educated and has experience with both of these conditions. It can be very complex and a competent specialist should help you with your treatment. As with all diseases, you can take prescription medications to address the symptoms of PCOS and sleep apnea, but I’m sure you want more than just your symptoms alleviated.

If you want to make changes for PCOS and sleep apnea that will improve your condition, you need to look at the problem from a multi-faceted approach. Since your condition is a result of Polycystic Ovarian Syndrome, you need to address this condition along with improving insulin resistance. This happens from changing your approach to nutrition, exercise and thinking. Finding a program that can address all of these areas can actually make huge improvements and possibly permanent changes in eliminating all associated symptoms and dramatically improving the quality of your life.

In conclusion, PCOS and sleep apnea can cause many problems that seriously reduce the quality of life and can zap you of your energy as well as increase many risk factors putting your overall health in danger. There is hope to overcome PCOS and sleep apnea from using a complete approach that can greatly improve your health for now and down the road.

Learn more about the subject of Sleep Apnea and Polycystic Ovarian Syndrome (PCOS) and how it could be affecting your ability to sleep, visit us on the web at

Next Steps

 Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but if you’re able to stick to lifestyle changes you can overcome the condition.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System.  It’s a process to heal from PCOS using our proprietary 5% Solution™.

So take the next step now by using the links below to learn how to make small changes over time that will transform your life forever. We’re here for you every step of the way.

Take the PCOS Test and get your PCOS score!

Learn more about the Insulite PCOS 5-Element Solution

Read more articles about PCOS

About Insulite Health PCOS

Insulite Health, a Boulder, Colorado USA based company, is committed to reversing Hormone Imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with their PCOS 5-Element System – the worlds only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.

Take the PCOS Quiz for a Special Offer!!

Robin Nielsen

Chief Wellness Officer at Insulite Health, LLC
Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

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