The knowledge of Ayurveda has been around for ages. But its effectiveness in weight loss has become popular recently. Free medical websites are now filled with a plethora of information on Ayurvedic diet and offer detailed insight to ways one can incorporate it in their daily eating habits.
An Ayurvedic diet is a complete plan that guides you about what to eat, when to eat, and how to boost your health with healthy eating. Even though you call it “a diet”, the Ayurvedic diet does not push you to eat too little to lose weight. On the contrary, it helps you correct your eating habits. It helps in managing weight loss, diseases, and longevity. This plan involves the consumption of whole foods and asks you to stay away from processed foods. Here is a stepwise guide to adopting an Ayurvedic diet for weight loss.
Find Your Prominent Energy
In order to see effective results while practicing an Ayurvedic diet, you need to find your constitutional type or “dosha”. If you eat according to your prominent energy, your body will fall into a perfect sink with whatever you intake.
There are three different Ayurvedic doshas:
- Vata (Space & Air): People with this energy type are creative, intense, and expressive. Their common attributes are that of the environment they are in.
- Pitta (Fire & Water): Pittas are known to be self-driven, joyful, and intelligent. Their attributes are flexibility, temper, and mobility.
- Kapha (Earth & Water): The Kaphas are mostly lethargic, loving, and peaceful. They carry the attributes of Earth & water. These people are known to be heavy, immobile, and soft.
Select Food According to Your Dosha
Once you know your exact type, you can create a plan by picking up foods that will nourish your body and help you balance your energy. Each dosha type has its own food that helps with the process.
Food for Vata
The Vatas need to stick to eating as many natural products as they can. Their diet must include fruits, cooked vegetables, grains, dairy products, beef, eggs, fish, and dry fruits. On the other hand, they need to exclude eating raw foods from their diets. The forbidden diet for Vatas ranges from raw fruits and vegetables to wine, lamb, and turkey.
Food for Pitta
The food type for Pittas is based around eating raw bitter and sweet vegetables. Their diet can also include cereals, egg whites, chicken white meat, and dry white wine. When it comes to the foods that are to be avoided, the Pittas must refrain from eating apricots, salted butter, dark chicken, and chili pepper.
Food for Kaphas
For Kaphas eating fruits like applesauce or prunes can be really beneficial. Carrots, granola, shrimp, and dry red or white wine are also good for them. Their food selection can make them become active and full of life. The Kaphas must avoid sweet or sour fruits. In addition, kidney beans, duck, fish, and pasta must also be excluded from the menu.
The Process of Ayurvedic Diet For Weight Loss
If you want to lose weight through an Ayurvedic diet, you need to understand two things. Firstly, since the process is based on a natural diet, results will take time to appear. Secondly, sticking to an Ayurvedic diet is all about adherence. If you think you can stay true to your diet plan in the long run, only then you should choose to go this way.
Sticking to an Ayurvedic Diet
Sticking to this diet is the most important aspect when it comes to using it for weight management. But it won’t work if you don’t adhere to the plan you make. Most people quit mid-way as the food starts to taste dull after a while. Since there are limited eating options based on your Dosha type, there is a chance that you might want to leave it for something new.
Aside from the taste, the complexity of the process also scares people away. Finding your Dosha the right way is dependent on the teacher you will need. If you end up using the food plan for another dosha, you will meddle with your energy and find no results.
Therefore, more people claim that the Ayurvedic diet helps you maintain rather than reduce weight. It helps you become a healthy sized individual and aids your natural constitution. Although the results of following an Ayurvedic diet for weight loss are evident, one can achieve them by simply adopting a no-process-food diet plan.
Similarly, the main idea behind this diet plan is to repair your body and prepare it for longevity. It is more of a wellness lifestyle. So, while following this diet, instead of weighing yourself regularly, keep the long-term benefits in mind and relax.
If you are looking for a diet plan to help you lose weight and stay healthy, take the Ayurvedic way, but be sure to consult an Ayurvedic practitioner before embarking upon this journey. They will help you figure out your Dosha and provide you with the best possible diet plan. Don’t forget to discuss major dietary changes with your healthcare specialist and ensure that it will not interfere with your current medicines.