A new diet created by cardiologists is targeted specifically at the obese. Doctors at the Sacred Heart memorial Hospital have designed a soup diet that fully covers all necessary nutrition needs while supporting weight loss goals. The recommended recipes include a variety of vegetable, fruit, or meat soups. The research from the creators of the diet claim the soup diet can produce from ten to seventeen pounds of weight loss in just the first seven days.
The core of the Sacred Heart soup diet is reduced calories. Further, the soups are designed to help produce the feeling of satiation that most of us eat until we feel. By filling up on the low calorie soups, this helps encourage someone on the diet to remain in caloric deficit. And the initial weight loss claims are not medically unsupported. Water loss is responsible for much of it, and since water weighs so much, it can be easy to see some quick gains just from that water’s removal from the body.
One important reminder for anyone considering this diet is that it has been designed very specifically. Not just any soups will do. The Sacred Heart cardiology department has prepared a seven day diet plan that must be adhered too to see the results they’ve recorded in designing and refining the diet. And they’ve included specific recipes for each day.
At Sacred Heart Hospital, soup isn’t just for when you’re feeling blue; it can help you drop pounds #HealthStatus
- 1Sacred Heart Diet is a soup-based diet designed to help obese individuals lose weight while still getting the necessary daily intake of fruits and vegetables.
- 2The Sacred Heart diet requires participants to eat soup for 7 days straight and adhere to the provided recipes.
- 3The Sacred Heart Diet mostly leads to losing water weight, which usually comes back after the diet ends.
See the original at: https://www.nutritioninspector.com/sacred-heart-diet-review/
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