Yoga Benefits for Men

Men who believe yoga is too gentle a workout for them might want to rethink their macho attitudes. They might be surprised to discover the numerous benefits they can derive from practicing yoga. Life can only be improved by a mellow mind and a leaner, more limber body.

Great Overall Workout  

Many sports  only work a small portion of your body. However, yoga offers a thorough workout for your muscles, organs and joints, as well as your skeletal and endocrine systems.  You take in more oxygen and end up with more energy after a session.

For a Better Love Life  

Certain yoga poses send oxygen and blood to the sexual organs. Triangle pose improves cardiovascular endurance and stimulates all the body parts. Plus, you can learn interesting moves to spice up your love life. Joining a yoga class can also help you meet like-minded people and potential partners.

Yoga for the Male Mind

Numerous athletes have included yoga in their workout regimens. John McEnroe, Kareem Abdul-Jabbar, Wayne Gretzky and Shaquille O’Neal are just a few world-class athletes who have practiced yoga. For men obsessed with their egos, yoga can teach them to let go and focus on the poses.

Yoga is also a stress buster.  Learning to focus on your breath and your body helps to relieve everyday tension, making it possible to  feel more peaceful, grounded and relaxed. You will be able to think with more clarity, which can help you in sports and in the workplace.

More Yoga Benefits for Men

  • Yoga detoxifies the body and  improves the immune system.
  • It can alleviate injury and pain, especially in the joints, knees and back.
  • You can learn to challenge your body with difficult poses without the aggressive spirit of competitive sports competitions.
  • Yoga can help you sleep better, digest your food more efficiently  and improve your overall physical and psychological health.
  • You will learn to think more positively and enjoy your daily activities.
  • Middle-aged and older men can use yoga to age gracefully, and remain fit and healthy in their advancing years.
  • Yoga is non-impact which is easy on  the joints and bones, unlike gym workouts.
  • It is ideal for men of all sizes. Challenge yourself to your boundaries to improve gradually.
  • If you play other sports,  yoga helps to relieve the stiffness.

Yoga  can rejuvenate the physical and psychological health of macho males too. Men can enjoy a stronger, more flexible and fit body through regular yoga practice.  Join a yoga class today and explore for yourself the benefits of this ancient and holistic exercise regimen.


HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

User Reviews


Your email address will not be published

2 + eleven =