Have you ever looked at a diet or exercise plan and thought, “that’s just not right for me”? Well if so, you can take comfort in knowing that you aren’t the only one. The problem with most diet and workout programs is that they are meant for the general population. As such, they tend to be unsuitable for most people.
This is why your best option is to come up with your own diet and exercise plan. You can then take your specific goals, strengths, and weaknesses into consideration when drawing up your schematic. Of course, if you don’t have much experience in doing this, then you may be confused about what to include or even, where to start.
Well, there’s no need to worry as this guide will walk you through everything that you need to know. So, in the end, figuring out a suitable plan will be an absolute breeze.
How to Put Together a Personalized Exercise Plan
First, let’s tackle how to create a workout plan that will work for you:
Figure Out Your Schedule
Most experts agree that you should be working out around 150 to 250 minutes each week. If you were to divide this between five days of the week, then you will need to work out for between 30 to 50 minutes each day. For some, such a schedule is possible, for others, it isn’t.
So, what should you do if you are too busy to spare half an hour or an hour each day? Well, in this instance, you are going to need to take a closer look at your day. Just how much free time do you have daily? If you are all booked up, try to split your workouts instead – this means that you can work out for around 15 minutes in the morning and 15 minutes in the evening.
Identify Your Specific Goals
No two people are alike when it comes to fitness or even weight loss goals. This is why you will need to stop for a moment and determine just what it is you hope to get out of your workouts. See, for some people, it is about losing fat while for others, it is bulking up. Then, there are those that want to focus on weight loss and toning up, at the same time.
As you can imagine, your exercise plan is going to vary quite a bit, depending on what you hope to achieve. This is what makes it so important to identify what you are hoping to get out of your exercise. Once you have figured this out, you can then move onto the next stage of the plan.