7 Smart Strategies for Better Sleep With Allergies

7 Smart Strategies for Better Sleep With Allergies

When you have a respiratory problem that can and often does lead to difficulty sleeping.  People who deal with seasonal allergies or any allergy can compound their problems with lack of sleep.  Here are some solutions to try if you are dealing with this problem.

Use a pillow; don’t lie completely flat.  This can help nasal passages drain.

Keep pets out of the bedroom and especially off the bed.  Pet dander can increase breathing difficulty.

Use dust mite protectors on your pillow and mattress.  Wash sheets and blankets once a week at a minimum. Use hot water when you can.

Keep humidity levels down, below 50%.  Higher humid conditions contain more pollen and dust in the air.

Use an air conditioner.  Your air conditioner can help control humidity and filter your air of some allergens.

Take a shower or bath before bed.  You may be carrying allergens on your person.  You may even need to wash your hair. Getting into bed clean may help.

Let go of stress.  Deep breathing, meditating, reading, or music, whatever works for you.  Get yourself in a relaxed state.

These tips could help you get a good night’s sleep even when your allergies are flaring up.

Key Points:

  • 1Breathing problems are no joke, especially when allergies are involved; see a doctor and get treatment.
  • 2Changing your sleeping position to an inclined one, so your head is the highest point of your body, can help.
  • 3A good cleaning of your home and yourself to reduce pollen, dust, and other allergens can significantly reduce your discomfort.


Respiratory allergy symptoms can make it difficult to get a good night’s rest. Discover simple tactics that can make a big difference. If you are one of the millions of people with respiratory allergies, getting a good night’s sleep can be difficult, to say the least.
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