Should You Get a CPAP Machine to Help You Sleep?

There are a lot of people out there with some form of sleeping disorder. There are multiple reasons as to why this is the case, and the truth is that the number of cases is actually going up. Whether you suffer from sleep apnea, general insomnia or poor sleep due to anxiety or another mental illness, we know that it’s a very tough ordeal for you to go through. You need to know that there are others out there who suffer just like you, so you’re not alone! There are also a lot of different ways to treat sleep related illnesses. However, not all of them are as conventional as you might think. A more unconventional method of treating sleep problems is with a CPAP machine, and these have been proven to be very effective. If normal sleeping pills aren’t quite cutting it for you, it could be worth getting one of these machines. But what exactly are they, and how will they help you? Don’t worry, we’re here to tell you just that. Here’s everything you need to know about whether or not you should get a CPAP machine.  

There are a lot of sleeping disorders that could require you to get a CPAP machine. Snoring is one of these. While snoring may not seem to be that serious a problem, it actually shows that you may be struggling to keep your throat open while you sleep. This could mean that you do indeed need to purchase one of these machines. Insomnia, sleep paralysis and narcolepsy are other forms of sleeping disorders that could potentially be helped with a CPAP machine. We advise that if you’re thinking of getting one of these machines, you should speak to your doctor first. This will clear up any potential risks and will ensure the fact that you actually need one. It may not be the best treatment method for you, so look into it.  

So what actually is a CPAP machine? Well to start things off, you should know that CPAP stands for “continuous positive airway pressure”, which sums up the basic idea of the machine. More or less, they’re designed to help people with sleeping difficulties breathe easier while they sleep. They are cleverly made to increase the air pressure in your throat when you lie in bed at night, which prevents your throat collapsing or closing too easily. They are fitted with a water tank and a filter, both of which combine to work as a sort of humidifier. A tube connects this humidifier to a mask that goes over your face while you sleep, and it’s easily held in place. They are designed to be comfortable; the goal is a good night’s sleep, after all.  

There are different kinds of CPAP machines, so there’s a good chance you’ll be able to find one that suits your needs. Some have a mask that covers both your nose and mouth, whereas others have a mask that only covers your nose. Some have prongs instead of a mask, and each mask will have different settings that are unique to you and the sleep problems you are experiencing. These settings will all be sorted out when you speak to your doctor about getting the machine, as they are the qualified people who know about all these conditions. Don’t worry about it too much; they’ll sort it all for you.  

So what are the benefits of using a CPAP machine? First of all, they are great for taking traveling with you. This is especially the case if you are traveling abroad; a lot of people with sleep conditions have even more trouble sleeping in foreign countries. Hot stuffy air could be one cause of this. Anyhow, due to the fact that CPAP machines are portable and can easily be packed away in a suitcase or travel bag, you’ll be able to take yours wherever you wish. I can’t imagine there would be any hassle at an airport with one of these machines, especially as they are only there to help you sleep. You’ll be able to enjoy your travels a lot more if you aren’t constantly worrying about the quality of sleep you’re going to get at the end of the day. If you’re looking for the best CPAP machine to take travelling, check out this link.  

Another benefit to using a CPAP machine is the fact that you won’t have to go through any surgical procedures to sort out your sleeping conditions. Surgery can present a lot of problems with conditions like this. First of all, there could be a very long waiting list for procedures like yours. There will be a lot of people with issues like yours, and there simply aren’t enough staff to get through you all at a very fast pace. A CPAP machine will mean you can get a quick fix that’ll probably work just as well. Surgery is also a pretty scary prospect for a lot of people (I know it would be for me) and getting one of these machines means you don’t have to go through any of it at all. You won’t have to worry about hospitals or anything of the sort; you can treat yourself in the comfort of your own home.  

Now, there are a few potential side effects that can come from using a CPAP machine. These include a dry nose or throat, increased dreaming, a lot of sneezing and general uncomfortable feelings on your skin. However, these side effects are pretty common for a lot of sleep-related medications, and you’ll be hard pushed to find a medication that doesn’t give you any side effects. A CPAP machine gives you a hassle-free option to helping yourself get better sleep, and we believe they offer a really great option for you. If you’re not sure based on our opinion, check out online reviews and see what other people have to say on the subject. We hope you sort out all your problems as best as you can.  


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Written by HealthStatus Crew
Medical Writer & Editor

HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

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