Month: September 2013

Juicing fad – finally one good diet fad

You might be annoyed with all these ads for fancy juicers and recipes for green sludge so many celebrities swear are saving their lives, but juicing might be our true salvation. According to the USDA Dietary Guidelines for Americans, we should have a diet that is composed of 50 percents fruits and vegetables and other […]

Ancestry and Your Health

There are four major factors that influence your health: Genetics (Inherited Traits) Environment (External Surroundings) Availability to health care.  (Having access to doctors and hospitals) Cultural Practices (Behaviors and Beliefs) As part of the human race we are all dealing with physical bodies that are very similar but every ethnic or racial group has specific […]