Month: December 2014

Eyes

Show Your Eyes Some TLC

There are many things you can do to keep your eyes healthy and make sure you are seeing your best now and for many years to come. Proper nutrition, regular eye exams, and eye protection are all important factors in keeping your eyes in the best possible condition. However, proper eyelid hygiene, while sometimes overlooked, […]

Metabolism

7 Foods That Will Boost Your Metabolism and Burn Calories

There are many things about metabolism that can’t be changed, such as age, gender, and inherited genes. Luckily, there is one major factor that you can control: diet. Below are some of the most effective foods and drinks for naturally boosting your metabolism: