Understanding how to manage and recover from an injury is a necessity for any athlete. Whether you play football or compete in figure skating events, a chiropractor can aid you in the recovery process and get you back to full fitness sooner rather than later. As an athlete, there are numerous benefits to receiving care from a full service chiropractor, even if you aren’t currently recovering from an injury. Whether you are a professional athlete or simply a member of your local sports club, chiropractic care can ultimately reduce pain and improve your active lifestyle.
When most people think of chiropractors, they think of care for the back and spine. This process is referred to as chiropractors as spinal manipulation and spinal decompression. Chiropractors use specific techniques in this process to improve movement within various joints in this area and can be a great practical help for reducing pain in this area. However, a full-service chiropractor offers a significantly more comprehensive range of services and can treat conditions throughout the body.
Chiropractic care offers direct treatment for the entire musculoskeletal system, ranging far beyond the back and spine. A chiropractor can help alleviate injuries or pain sustained in almost any joint and increase your comfort level with general mobility and your range of movement. This article will cover some of the benefits of chiropractic care for athletes and discuss some of the situations in which you might want to schedule an appointment. And while these situations and benefits are more tailored towards athletes, anyone in a similar situation will be equally eligible to receive chiropractic care and professional assistance with pain relief.
Treating a Sports Injury
Injury is always a potential side effect of staying active but shouldn’t scare you away from participating in your favorite sports or activities. After receiving attention from a medical doctor or nurse, you may still wish to seek treatment from other medical professionals. Chiropractors offer safe and effective pain relief for everything from a fracture to swollen muscles. Athletes who have recently experienced a joint injury, a dislocation, or shin splint are also eligible for care.
For severe injuries, it will likely benefit you to schedule repeat visits with your chiropractor, until you are feeling well enough to compete again. A chiropractor can relieve pain from the affected area, reduce swelling, and care for any damaged or pinched nerves. Treatment will address the area around the injury directly but will always follow a non-invasive approach. You may even be able to avoid additional surgeries and thereby recover faster than you initially expected.
Improving Mobility and Range of Motion
Even if you aren’t injured, you may still benefit from chiropractic treatments. Chiropractic adjustments offer direct manipulation of key joints and muscles that can improve the mobility of your entire musculoskeletal system. Your range of motion can also increase, as can your flexibility. If you are a competitive athlete, it’s important to keep your body in optimal shape.
Even the smallest boost to your mobility, range of motion, and flexibility can mean the difference between winning and losing.
Therapy and Rehabilitation Assistance
For long-term injuries, your medical provider will prescribe a gradual treatment program that typically includes physical therapy. The physical therapy process involves careful activity and movement and ensures you don’t stay inactive during the recovery process. A chiropractor can assist with the physical therapy process and will have a strategy for getting you back on your feet as soon as possible.
A chiropractor will custom your treatment around the nature of your injury, and you’ll always have the opportunity to provide input during the chiropractic evaluation process. Because the rehabilitation and physical therapy process typically extends on for several months, many athletes entering this process opt for scheduling recurring sessions to help ensure a quick recovery and make sure they are able to receive frequent consultations.
Pain Relief and Joint Adjustments
If playing sports or competing in activities requiring strenuous physical exertion or is causing pain in and around your joints, you should reach out to a chiropractor as soon as possible. Just because the pain is not outright preventing you from playing does not mean you should avoid seeking care. Adjustments and spinal manipulation can be beneficial for reducing lingering or long-standing pain in a variety of situations. If the source of the pain is more severe than you may have initially thought, a chiropractor can inform you when it’s time to seek immediate medical treatment.
Tension Relief With Massage and Acupuncture
A full-service chiropractor offers many treatments and relief options that promote relaxation and tension release. Muscular tension can be difficult to manage as an athlete and can easily take you out of the game. Acupuncture treats specific areas with small needles that do not cause pain in the affected area. Massage therapy, by comparison, can treat entire muscle groups simultaneously.
Both acupuncture and massage therapy have extended benefits for recovery from injuries but are an effective stress and tension relief technique even if you aren’t in the recovery process. Both treatment methods can reduce the time it takes to come back from injury and are helpful if you are also seeking corrective treatment for certain bones or joints.
Conclusion– 5 Reasons Athletes Can Benefit from Chiropractic Care
Chiropractic care has extended benefits for anyone who plays sports or has an athletic lifestyle. Whether you are recovering from an injury or are simply seeking to improve your overall health, a chiropractor can help you by evaluating your condition and providing critical musculoskeletal adjustments. A full-service chiropractor can also help you improve mobility, reduce pain, relieve tension with a combination of massage therapy, acupuncture, spinal decompression, and physical therapy. In short, a chiropractor can help you in continuing to lead your active lifestyle.