7 Tips For Relieving Chronic Back Pain

Chronic back pain is back pain that lasts for three months or more. The pains may be intermittent, coming and going over time, making relief from the pain only temporary. It can be difficult to deal with chronic back pain as it can be hard to identify the cause.

Importance of Massages- How Do You Stand to Benefit?

Many people think of massage as a way to pamper themselves. But massages are much more than a momentary feel-good treatment. There are a dozen massage types, and they offer many health benefits to our bodies. Regular massage can help maintain your mental, physical, and emotional wellbeing. Massage therapy helps you to reconnect with your […]

How to Get Rid of Neck Pain from Sleeping Poorly

Most of us have probably woken up with a stiff neck at one point in our lives, but if this is a common occurrence, it pays to look into the causes and remedies. A stiff neck can cause a sudden sharp pain to shoot through you with every move, which can cause issues when you […]

OTC Products: How Much Is Too Much?

Some think that because medication is available over the counter, no risks are involved with using them.  But even over-the-counter drugs can cause a problem if the correct dose is not taken or the medications is taken too often or for too long of a time period.  A lot of people don’t think twice about […]

How Bad Posture Can Lead To Problems

Bad posture is the result of certain muscles shortening or tightening up, while others become weak and lengthen. The irregularities of these muscles are often caused by a person’s improper execution of daily activities, along with other biochemical factors, such as repetition and force.

Why Do My Feet Hurt?

Foot pain can be quite troublesome, or even downright debilitating depending on the level of pain you are experiencing. Not only can cause discomfort, but it can also affect your daily routine and even negatively impact your job. So, it is smart to take the necessary steps, pun intended, to avoid this condition from hindering […]

Best Practices For Recovering From A Back Injury

Let’s face it, lower back pain is a fact of life, and you will find every other person suffering from it at some point in time. Strain in the lower back is one of the main reasons for chronic or acute back pain. Lower back pain means a series of ligaments and muscles in the […]

Essential Health Benefits Of Effective Elbow Compression Sleeves

Compression sleeves are becoming popular nowadays, and for good reason. You can see athletes in different sports wearing them. Elbow compression sleeves and other types of compression wear make you look more sporty. However, there’s more to it than just looks.

Bunion Basics – Causes, Treatment and Prevention

You may have noticed that as the years go by, your feet begin to ache more. Perhaps when you were younger standing around and walking all day long was a breeze, but now standing or walking for extended periods of time can leave your feet full of aches and pains. This increased pain is not […]

Another Study Casts Doubt on Safety of Herbal Drug Kratom

Kratom is a herbal supplement, derivative from a plant in Southeast Asia. It’s typically used as a natural pain-reliever, and it is also used in controlling addictive behaviors. However, these benefits are dwarfed by the side effects: seizures, withdrawal symptoms, and anxiety. While legal, it had the properties of opioids according to the FDA. Susruta […]