Stress is something we all experience. Those who work from home are much more likely to experience stress, though, as they’re entrepreneurs who have to balance both their businesses and their families.
If you’re someone who works from home, are you looking for a way to relieve stress? The research shows that many people who use CBD find it easier to cope with stress and the periods of stress will be shorter.
America’s Stress Problem
The US has a huge stress problem. Not only do 55% of Americans say they feel stressed during the day, but the Anxiety and Depression Association of America (ADAA) says that 72% of those who feel regular stress claim it interferes with their daily lives.
ADAA claims that the most common reasons for stress are work deadlines, interpersonal relationships, and staff management.
The thing about stress is not just the disruption it causes but how it builds up. Our bodies naturally hold in anxiety and tension. If unaddressed, stress can manifest itself in chronic health problems and mental breakdowns.
That’s why CBD oil can play such a vital role in improving the lives of the average American.
A Lack of Quality Sleep Contributes to Stress
Americans are incredibly sleep-deprived because for so long not sleeping was considered a symbol of hard work. But studies into sleep deprivation show a decrease in performance throughout the day and an increase in stress.
Think about it. If you’re not getting the sleep you need, you’re going to perform worse, which is only going to amplify your stress. This is a vicious cycle that can steadily grind you down in both mind and body.
CBD oil is designed to make you relax. This is the active ingredient in marijuana that enables people to relax when they smoke. When infused with oil, CBD can enable you to get a restful night’s sleep.
CBD Directly Targets the Sources of Stress
If we look at how people react to stress, we can see that there’s a reduction in blood flow to the parts of the brain responsible for anxiety and stress.
On the other hand, CBD oil has been proven to have the exact opposite effect. It expands the blood vessels and increases the amount of blood flowing into these areas of the brain. Anecdotal evidence further backs up the theory that CBD has a big role in reducing stress.
One study by the National Institute on Drug Abuse (NIDA) tested out CBD on rats. They noted that CBD reduced physical signs of stress and also reduced their heart rates.
While more studies need to be carried out on humans, these strong readings in animal tests, when combined with what users of CBD oil are saying, point to an obvious conclusion.
How Much CBD Oil Do You Need to Combat Stress?
The mechanism by which CBD oil impacts the body isn’t completely understood. We know that CBD interacts with certain receptors in the body, but we don’t know exactly how they influence the body’s internal systems.
What we do know is that CBD oil helps people to combat stress, and with the amount of stress in America, CBD oil has never been more important.
Everyone experiences stress, so it’s recommended that you use CBD oil as part of your daily routine. Simply hold a drop of CBD oil under your tongue for a minute before swallowing. This ensures it gets into your bloodstream and begins to work.
You may also decide to ingest CBD in capsule form if you don’t like the taste of the oil.
According to the team at Penguin CBD, the dosage depends on how you feel. You should always start with a small amount and change your dosage based on your results.
For people who are sensitive to stress related to working from home, they may find it beneficial to ingest CBD oil multiple times per day.
Why CBD Oil is a Better Treatment for Stress than Other Options
The pharmaceutical industry has made a fortune off of helping Americans to treat their stress. The problem with traditional pharmaceuticals is they tend to come with a number of serious side effects. These can, ironically, further increase stress.
Everyone has heard of the opioid epidemic in the US, and a lot of this is exasperated by Americans seeking out treatments for stress.
CBD oil doesn’t come with any side effects at all. You’re not going to develop any serious health problems from ingesting CBD oil.
Furthermore, you don’t need a prescription for CBD oil and you’ll ultimately pay less when you opt for CBD oil instead.
Overall, the best CBD oil is simply a better option for treating stress if you work from home.
How to Find the Top CBD Oil for Beating Stress
The best CBD oil you can find for treating stress is the one that’s highly infused with CBD. Since CBD has not been endorsed by any government agency as an active ingredient in medicines, there are no restrictions on the products sold online.
For this reason, you need to find a retailer you can rely on to deliver a quality product. Take the time to do your research.
Not only should you check out multiple companies, but you should check out what customers are saying about the products they offer. Visit some online messaging boards and ask people what brand of oil they use.
It’s also wise to try out multiple types of oil to figure out what works best for you.
Conclusion: CBD Oil Can Help You Relieve Work at Home Stress
Working from home is never easy. It comes with a level of stress you just won’t experience when going to work as a normal employee. CBD oil can help you to take the stress out of your life.
The research has shown that it has a tremendous effect on stress. Bolstering your mental health can stop stress from growing over time and make you better able to combat stress when it arises in the future.
How do you deal with stress when working from home?