Stress is something we all experience. Those who work from home are much more likely to experience stress, though, as they’re entrepreneurs who have to balance both their businesses and their families.
If you’re someone who works from home, are you looking for a way to relieve stress? The research shows that many people who use CBD find it easier to cope with stress and the periods of stress will be shorter.
America’s Stress Problem
The US has a huge stress problem. Not only do 55% of Americans say they feel stressed during the day, but the Anxiety and Depression Association of America (ADAA) says that 72% of those who feel regular stress claim it interferes with their daily lives.
ADAA claims that the most common reasons for stress are work deadlines, interpersonal relationships, and staff management.
The thing about stress is not just the disruption it causes but how it builds up. Our bodies naturally hold in anxiety and tension. If unaddressed, stress can manifest itself in chronic health problems and mental breakdowns.
That’s why CBD oil can play such a vital role in improving the lives of the average American.
A Lack of Quality Sleep Contributes to Stress
Americans are incredibly sleep-deprived because for so long not sleeping was considered a symbol of hard work. But studies into sleep deprivation show a decrease in performance throughout the day and an increase in stress.
Think about it. If you’re not getting the sleep you need, you’re going to perform worse, which is only going to amplify your stress. This is a vicious cycle that can steadily grind you down in both mind and body.
CBD oil is designed to make you relax. This is the active ingredient in marijuana that enables people to relax when they smoke. When infused with oil, CBD can enable you to get a restful night’s sleep.
CBD Directly Targets the Sources of Stress
If we look at how people react to stress, we can see that there’s a reduction in blood flow to the parts of the brain responsible for anxiety and stress.
On the other hand, CBD oil has been proven to have the exact opposite effect. It expands the blood vessels and increase