Depression-Stress

Depression & Addiction – 5 Important Aspects We Need To Understand

Nobody knows for sure what happens inside someone’s mind. We’ve seen far too many actors or music stars end up in suicide, even though they were the heart of the party wherever they went. Many people fighting with depression manage to be highly functional, acting as if nothing is wrong with them whatsoever. Many of […]

Understanding The Different Treatment Options For Depression

The severity and type of depression dictate the treatment option available for patients. A patient diagnosed with mild depression can wait for symptoms to subside. If the symptoms persist, the patient can exercise or join a self-help group to assist in managing depression. Patients with moderate depression can join a talking therapy such as counseling […]

What Are The Risk Factors For Developing Generalised Anxiety Disorder?

Do you feel anxious often? This could be normal especially if you’re going through a tough phase of life. However, if there is an ongoing sense of worry that interferes with your day-to-day tasks, you could be at the risk of developing Generalized Anxiety Disorder. People suffering from GAD tend to feel intense worry, anxiety […]

Unhealthy Ways To Cope With Overwhelming Emotions During Uncertain Times

Since the coronavirus was declared a national pandemic in the United States, life has been all but turned upside down. From social isolation to job loss, millions of Americans are struggling to cope with the many changes that have taken place over the past few months. Needless to say, the pandemic has taken a psychological […]

Managing Your Mental Illness During The Coronavirus Pandemic

The COVID-19 pandemic and the necessary changes that followed have been emotionally challenging for everyone to deal with. Yet, for someone who is already dealing with mental illness, current times only exacerbate overwhelming emotions and intensify triggers. From the fear of contracting the coronavirus and the stress of remaining indoors to the loneliness of social […]