Self-Help Checklist for Getting Through Self-Isolation

The COVID-19 crisis is changing our lives in many ways. One of the main ways it has impacted how we live is that countries around the world are implementing measures that keep people physically isolated. Some nations like South Korea and China instituted lockdown quickly with extremely strict rules and enforcement while other countries, like […]

3 Health Tips To Prevent Business Burnout

In an astonishing statistic, 78% of new business owners reported experiencing some form of burnout. That figure grows to 86% of those with businesses older than two years. With these figures so high, it seems that stress and poor health go hand in hand with running a business. But surely this doesn’t need to be […]

How To Live A Comfortable Life Even During Lockdown

Are you not sure how to accept this new normal of social distancing and lockdown period? Are you too terrified of it? Then you are simply on the right track to grab the best opportunity for making your life completely comfortable even during the lockdown.

How To Take Better Care Of Your Mental Health During COVID-19

While the world has had pandemics before and pulled through, the Coronavirus is proving to be right up there with the worst of them. As the numbers keep climbing daily and more and more governments decide to go down the lockdown path, people are slowly but surely beginning to feel the effects of that kind […]

7 Tips To Make Your Life Easier And Less Stressful After A Divorce

After a divorce, you might feel as if your life will never be the same again. The pain and heartache probably feel unbearable. Besides the emotional trauma, you could also be struggling financially with one income. You might also have children, and helping them deal with your divorce could also be extremely tough. Or perhaps […]

IED: What Is It? Do You Have It?

A Guide To Handling Tantrums And Meltdowns

Child behavior, an essential factor to understand and note when a person, such as you, begins parenting. As joyful and humbling it may be, it can also be quite overwhelming and frustrating when your child starts throwing a tantrum or having a breakdown due to something that you just can’t put your finger on, then […]

Proven Self-Care Activities to Cope with Stress When You’re Feeling Low

Although these modern times have provided us with a host of advanced technological benefits, the levels of stress that we are often forced to endure are comparatively higher when compared to the past. Stress can have numerous damaging effects upon our body. From high blood pressure and premature aging to emotional issues and relationship problems, […]

What Causes Student Stress And How To Avoid It In College

There are several reasons why stress can develop in college students. Performing academically probably tops this list, closely followed by the ever-present financial pressures. 

What Happens In The Mind Of Someone Who’s Depressed

Depression is a term often used to describe feelings of overwhelming sadness or severe melancholy. When you are experiencing persistent hopelessness or loss of interest in regular activities, it may be a sign that you are depressed. Depression is a mental health condition that needs to be managed and treated properly before it gets worse.