All of us are creatures of habit to one degree or another. Some individuals will feel bereft of energy if they miss an exercise class at the local gym. Others are hooked on “comfort foods” that will often be turned to in times of stress. From simple behaviours such as needing to sleep in a […]
Addiction is nothing but a chronic disease that is characterized by abnormal behavior with regards to the consumption of a substance. No one can deny the fact that addiction of any kid not only causes physical damage, but it equally responsible for causing mental health issues. Whenever the term “addiction” is discussed, people only associate […]
A person’s mental health is all about his psychological and emotional state. A mental disorder can affect all aspects of life, including communicating with others, making decisions, and managing stress. Although maintaining good mental health is essential at all ages, it is especially important later in life.
In the pursuit of higher education and a distinguished diploma, students will spend a lot of time studying. It is important for good health to keep a good life balance and remember some of life’s simple pleasures. If your studies and student life starts to overwhelm you it can lead to stress, anxiety and depression. […]
It is estimated that 7.1% of the United States population has experienced at least one depressive episode in the past 12 months, making depression the leading mental disorder in the country. Often people will take to Google, looking for natural remedies or ways to help alleviate symptoms without using medication. One common recommendation is that […]