Ending College Stress Forever: 7 Working Techniques For Overwhelmed Students
Are you finding it difficult to fall asleep? Are you getting irritated often? Do you find yourself unable to focus?
Your Phone Is Your Doctor: 5 Online Therapy Services To Try
Improvement in technology has been beneficial to those suffering from mental health conditions. People no longer need to go for face-to-face therapy sessions, which are expensive and inconvenient. Instead, there are numerous online therapy service providers. A good example is a renowned company called Culmerry, which offers its services online.
Top 5 Tips To Avoid Professional Burnout
It doesn’t matter where you are or how you work – the threat of being burnt out by your job is very real. One day you’re happily hacking away at your IDE, and the next everything has lost its luster and you just lose all drive. What’s worse, burnout can sometimes set in without warning, […]
Student Tips To Boost Mental Health While Studying And Taking Classes Remotely
Being a student is extremely stressful. On top of your schoolwork, you need to maintain a social life, play sports, or even work a part-time job. With all these obligations, it can be difficult to find time to take care of your mental health. Plus, with many classes now being held remotely, it can be […]
Staying Happy And Healthy During A Pandemic
2020 has been a tough year for everyone, and although there appears to be some progress with getting a vaccination for COVID-19, many people all over the world are still facing full lockdowns or restrictions. Many have had to adjust to being isolated at home alone, no longer going into the office, and worrying about […]
Overcoming Stress And Why You Absolutely Need To
Stress can take a toll on your health. It can cause feelings of anxiety and depression. The good news is that there are several ways to reduce stress.
11 Signs You Might Be Suffering From Anxiety
Experiencing anxiety or feeling anxious is a part of life. Having anxiety disorders is a different story. There are a number of different signs that you may be suffering from anxiety, and there’s no doubt that they can vary depending on your situation. With this, self-awareness is key so you can seek help or self-regulate […]
Why Is Obsessive Compulsive Disorder So Challenging To Treat?
Can You Treat Obsessive Compulsive Disorder? Obsessive-compulsive disorder (OCD) is a mental disorder where the afflicted suffers from recurring obsessions and compulsions. The American Psychiatric Association (APA) defines OCD as follows: