Stress is an intrusion on your peaceful existence. All of us strive to have orderly and peaceful lives. We tend to develop well when we get into certain routines. Human beings are all animals. If you have ever owned a dog, you may have observed that the dog thrived very well on routine. You had to walk the animal a certain time each day, it had to be fed at a certain time each day and it slept at a certain time each day. The dog depended on a routine.
When the routine was broken, the dog would do things such as have accidents in the house, or behave in another destructive type manner. This is because the dog was actually stressed out. Why was the dog stressed out? The routine had been broken.
Human beings behave the same way.
We all want to feel safe and secure, but as we get older, we realize that we cannot always count on things being the same. We experience different incidents in our lives that turn our world upside down and cause us to feel stress. Most of these incidents we cannot control, others we can control to a certain degree. Some of us are fortunate enough not to experience these stressors until adulthood. Others experience stress as young children.
Some of the more notorious causes of stress are the following:
Death of a loved one
This can be a spouse, parent, child or friend. Death is part of life, but the death of a loved one is something that causes significant stress. Our hearts are broken as we grieve for our loved one and our lives are seriously disrupted. This is something which we can do little about, unfortunately, and also something we all have to deal with, sooner or later. Many people recover from this stressor and continue with their lives. Others never fully recover. Death of a loved one can cause a number of serious illnesses that we take on ourselves, including