Looking after your eye health is much easier than it sounds. In fact, there are plenty of easy tweaks you can make that will have a significant difference without making a big impact on your life. Eye health is incredibly important, it ensures that you can drive safely, stay productive at work and get the best out of your adventures. Here are a few easy ways you can protect your eye health without spending a fortune.
Wear Sunglasses
We all love sitting outside in the sun, or going for a long stroll during the summer months. While this is highly beneficial, the sun casts harsh UV rays that can damage your eyes and cause cataracts. Pick up a pair of stylish sunnies from Spex4Less to upgrade your summer outfits while protecting your eyesight. Plus, you won’t have to squint in the sunlight — a win-win, in our book.
Blue Light Blocking Glasses
Do you spend a lot of time in front of a screen? Whether you’re working away on a computer or scrolling on your smartphone, the blue light that these devices emit can cause eyestrain, headaches and issues with sleep. Blue light blocking glasses are a worthy investment as they are thought to filter out the blue light, just as the name suggests. They’re well worth wearing if you know you’ll be spending a lot of time in front of a screen, but do remember to take regular breaks and blink frequently as well.
Stay Up To Date With Eye Tests
Getting regular check-ups can help spot potential issues early, which is vital in treating them efficiently. As well as spotting any problems with your sight, eye tests can pick up on many other serious issues, including the likes of dementia, diabetes and high blood pressure. The NHS recommends that you have an eye test every two years, although it’s essential that you get one sooner if you notice an issue with your eyesight.
Eat A Balanced Diet
Did you know that what you eat can affect your eyesight? It’s essential that you enjoy a diet rich in antioxidants and vitamins, a diet low in these nutrients can result in damage to the central part of the retina. Leafy greens, fish, legumes and nuts are all foods that you should include in your diet to reduce the risk of eye health problems, as well as drinking plenty of water throughout the day.
Don’t Smoke
Smoking cigarettes is known to have adverse effects on your health and is linked to various types of cancer, but did you know that it can negatively impact your eye health? Studies have shown that cigarettes increase the risk of many issues that can result in vision loss, discomfort and damage, including glaucoma, dry eye syndrome and cataracts. Quitting can be hard, but it’s worth it for your health. Contact your GP to see how they can help you stop smoking and improve your health.
These tips are simple to incorporate into your everyday life without much thought at all, yet they can significantly reduce the risk of many eye-related conditions.
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