Olive oil was once best known for its savory taste and versatility, but recently its popularity has skyrocketed as more attention focuses on its many healthy attributes. From helping your heart to improving your skin, olive oil has been linked to a variety of health benefits. Studies have connected daily consumption of olive oil to […]
“Eggs are bad for your heart”. You’ve probably come across this line at some point – among your health-conscious friends, on your Facebook feed, or in the headline of a sensationalized diet article. As with most food myths, there’s a kernel of truth behind the idea.
High LDL cholesterol results in arterial plaque buildup, which can contribute to heart attacks, strokes, and cardiovascular disease. Luckily, there are many foods that can help keep bad cholesterol under control. Below are some of the most effective foods that anyone can add to their diet in order to reduce LDL cholesterol without sacrificing flavorful, […]
Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20 are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a measure of […]
If you’ve been around exercise for any length of time, the term “heart rate” is probably a familiar one. However, what it is and how it works may not be. However, if you plan to improve your health, understanding your heart rate is a good place to start.
Eggs are nature’s protein vehicle and are full of many of the necessary ingredients keeping bodies healthy. Eggs are a quick and easy way to get protein and they are very versatile. From omelets in the morning or at night don’t stay away from eggs to save calories and cholesterol. The yolk contains all the […]
Bigger thighs could mean a lower danger of heart disease. In recent studies, women and men whose thighs calculated at less than 24 inches in diameter had an increased risk of heart disease and death. In other words, the smaller your thighs the more at risk you are for heart problems. If your thighs are […]
Hardening of the arteries is associated with heart disease and strokes, but it may also be linked with autoimmune diseases. Studies published in medical journals indicate that those who have high blood levels of a molecule known to cause vascular disease have exaggerated symptoms of autoimmune disorders like arthritis or psoriasis.
Voluntarily have your blood drawn to use for transfusions or other biopharmaceutical processes and you are now a blood donor. You can donate whole blood (WB) or specific components. Most blood donors are unpaid volunteers who take advantage of Red Cross Blood drives and family members often donate blood to help other family members. There […]
Cold hands and feet can be as simple as being where it is cold. The body”s natural temperature can also cause cold hands and feet or cold hands and feet can be a result of real medical issues. Problems with blood circulation, small blood vessels in your hands or any number of other medical mysteries […]
