5 Food and Nutrition Tips for Staying Healthy During the Quarantine
Every person fears the coronavirus nowadays. They often don’t think about staying healthy and eating the right foods, they simply think about staying clean. Although that is crucial with a deadly virus in the air, you need to keep your nutrition in check. With the ongoing pandemic, it can be very challenging to live healthily. […]
7 Best Vegetarian Protein Sources
It seems like both vegetarian and vegan diets are not a temporary trend. On the contrary, there are more and more people who decide to give up eating meat or any animal products. The reasons vary: they realize the environmental impact of animal agriculture, they don’t want to live with the thought of hurting even […]
The Importance of Healthy Nutrition for Students
Eating healthy has never been on the top priority as it is now. During the formative years, one is obliged to eat healthily in order to maintain and prepare the immune system to work correctly. Moreover, scientists empirically identified that graduates study and work more efficiently; they boost their memory and alertness and receive higher […]
Are You Getting the Nutrients You Need? How to Know + Combat Any Deficiencies
We are often told that a well-balanced and nutritious diet is important for our health, but many of us don’t realize how easy it is to become deficient in certain nutrients. Lacking certain vitamins and minerals can lead to a host of unpleasant symptoms, from brain fog and poor night vision to brittle nails and […]
9 Surprising Foods Packed With Protein
When you think of protein, what usually comes to mind? For most people, it’s the idea of being in the gym, lifting weights, gaining muscle, and chugging a protein shake after.
How Much Caffeine Should You Consume Daily?
Caffeine is a legal stimulant drug that can be found in drinks purchasable from coffee shops to convenience stores in a variety of different forms such as coffee or tea. While caffeine is so accessible, however, there has been a debate happening for a long time on whether it can help or hinder your health. […]
Are You Getting Enough Greens?
Sadly, the vast majority of Americans aren’t getting enough fruits or vegetables in their diets. However, even fruits get more love than vegetables, despite the fact greens are perhaps the most crucial components in a healthy diet. Not consuming enough vegetables can lead to significant nutritional deficiencies, especially if you’re not taking any supplements or […]