Taking care of yourself and your home with proper grooming techniques is an important part of the day! Things like brushing your teeth, ironing your clothes, and making dinner are all things that we do without thinking of their calorie-burning benefits. At HealthStatus, we created a calorie burn calculator, so learn how many calories you burn doing your favorite activities!
On average, people can burn thousands of calories everyday and they don’t even know it! Check out these calorie-burning activities:
- Brushing Your Teeth
You can 6 calories for the two minutes you spend brushing your teeth every morning. Although that does not seem like a lot, think about how many times you do that! If you count the entire year, you can burn up to 4, 380 calories every year just by doing something so simple! Get brushing!
- Sleeping
Sleep is an important part of your daily grooming routine. Getting the right amount of sleep every night helps get your body replenish itself and leaves your body feeling and looking refreshed! Eight hours of sleep with help you eliminate 360 calories, which is 131, 400 total lost calories a year!
- Ironing
Many people iron their clothes before they go to work because of preventability, but they don’t think about the calorie count. Ironing your clothes for 30 minutes burns up to 77 calories.
- Shopping
Going grocery shopping is pertinent to your health! Everyone needs food to survive and simply pushing a shopping cart down an aisle in a grocery store for a hour can eliminate 243 calories! Now all you have to do is buy healthy foods and you’ll be losing weight in no time!
- Doing Laundry
Although laundry is an annoying chore, it will make you feel better taking the time to separate lights and darks and folding after you burn 72 calories after doing it for a half hour!
- Making Dinner
Who thought making dinner would help you burn calories for the food you’re about to consume? For the thirty minutes you stand and cook dinner, you can burn around 75 calories!
- Gardening
Burning calories while planting healthy fruits and veggies? It doesn’t get any better than that! Two hours of gardening will burn around 700 calories!
To find out how many calories you burn with other everyday activities, check out our calculator!
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