The resting heart rate of the body (commonly called RHR) is the number of contractions of the heart that occur in a single minute while the body is at complete rest. This number will vary depending upon the age, gender, and general health of a person. There will also be a large difference in the resting heart rate of athletes when compared to non-athletes
In general terms the resting heart rate of a person is a strong indicator of that person’s basic level of fitness. The strength of the heart can be measured simply by taking the resting heart rate into account. A strong heart can pump more blood each contraction, meaning that a strong heart needs to beat less times per minute than a weak one in order for the body to have adequate blood flow. Thus, those who have a high resting heart rate do not have a sufficient level of fitness. Athletes will have the lowest resting heart rate of anyone, as they have had plenty of training to strengthen the heart in order to perform. This allows the heart of an athlete to pump a larger amount of blood per beat than that of an unconditioned person.
Your Resting Heart Rate is the number of times your heart beats while doing nothing. This number is determined by taking your one minute pulse rate when you wake in the morning before getting out of bed.
According to the National Institute of Health, the average resting heart rate:
- Children 10 years and older, and adults (including seniors) is 60 – 100 beats per minute
- Well-trained athletes are 40 – 60 beats per minute
The quantity of blood pumped from the hearts left ventricle during each contraction is labeled as the stroke volume. There are a large number of outside influences upon the stroke volume of the heart, such as the various medical conditions that hinder the strength of the heart. A person can work on the improving the stroke volume by strengthening the heart through