When your body has recently been injured or has suffered from a disease, the most common recourse for post-treatment and healing is through medical ways. This is because doctors are the best professionals to know the best medicines that can help the body function effectively. This is, of course, given that you have no aversion towards synthetic or chemical medicines.
On the other hand, some would rather go for a more natural means of healing. Today, there are many of these alternative and natural ways, which can be as effective as medical means.
For many, the preference for the natural way of healing stems from how they feel their healing is better, a lot more relaxed, and perhaps more humane with this method. Also, after going through sickness or exposing the body to a lot of medicines during the injury or surgery, for instance, the last thing that you want is to expose yourself to even more medicines just to heal.
So, if you’re wondering, can the body heal itself without resorting to synthetic medicines, you’ve come to the right place. This article gives you everything you need to know about the different non-medical ways to help your body heal.
1. Heal Your Body Using The Power Of Your Mind
You may have heard of that saying that what your mind perceives, your body can achieve. There’s actually truth in that since a few positive changes in your overall perspective and mental outlook can make a big difference in how well your body can heal.
When you’re under a lot of emotional and psychological stress, you’re also asked to change your overall mental outlook. The same also holds for physical and bodily concerns.
There are many ways that your mind has power over how well your body can heal, include the following:
- Believe in the power of your treatments to work.
- Focus on the purpose that you have in life and why you should strive to heal
- To give yourself that overall positive outlook for your healing, meditate or give yourself quiet time before starting the day
- Stay optimistic since this can boost your immunity
- Laugh, talk to positive and fun people, and stay happy
2. Go Back To Basics With Home Remedies
Instead of the usual over-the-counter medicines, there are many home remedies that you can choose to go for. These home remedies have been tried and tested with time, even way before synthetic medications were created.
Some of the most common natural concoctions with antibacterial properties for cough and colds include:
- Pelargonium, which is a plant that’s used in natural cough and cold remedies. This can help lessen the severity of your colds, and shorten the duration as well.
- Tea, such as licorice and slippery elm, can help reduce irritation due to its throat-coating properties.
- Elderberry syrup works best in fighting the flu because of its antiviral properties.
If you’re letting your body heal from digestive problems, you can try:
- Probiotics, which are live bacteria and yeast, can help cure diarrhea due to any infection.
For soreness and skin irritation, these two natural remedies may help:
- Arnica cream can help soothe pain and bruising
- Calendula soothes skin irritations and diaper rash
When it comes to your sleep, lavender is a tried and tested soothing plant. It brings about that calming and relaxing feeling, which not only helps you fall asleep faster but also sleep better.
If you’ve been suffering from a lot of stress and anxiety lately, these might work for you:
- Give yourself five to fifteen minutes of quiet time before you start your day. Breathe, meditate, calm down, and set the right positive mindset for the day.
- Never bring home unfinished work. Keep your focus on your family or children as this positive interaction can greatly help to lighten your mood.
- Listen to calming music on your way to and from work.
3. Make Time For Family And Friends
After you’ve been sick and injured, what you’ll need is that tender, loving care from family and friends. Rather than sulk in isolation, make time with them instead. The happy time that you spend together enables your body to secrete more happy hormones, improving your overall mood.
These happy hormones include the following:
- Dopamine is the feel-good hormone. This is associated with pleasurable sensations, including improving your memory and creating happier ones.
- Serotonin is a natural anti-depressant, so when you’re feeling emotionally low, spending time with family and having a good time can increase your brain’s serotonin levels, improving your mood.
- Oxytocin, which is also called the love hormone, is naturally excreted when spending time with family and friends. This is also helpful for new mothers as they heal from delivery, promoting better child bonding and breastfeeding. With good oxytocin levels, your level of empathy and trust towards those around you improves, too.
- Estrogen is the happy hormone that protects you from anxiety.
- Endorphins increases in your body through positive activities such as spending time with others and eating and working out.
When you foster happy and positive connections, your body also stays happy, healthy, and inspired.
4. Walk And Exercise Regularly
When you had an injury, one way of slowly recovering from it is to get your body moving, one step at a time.
For example, for women that have just give birth via a C-section, while at the hospital, the nurses may even encourage them to walk around. It may seem absurd, as it can only increase the pain, but in the long run, it helps the body to heal better, faster, and naturally.
The main reason why walking has this power because it’ll prevent your body from getting used to being in a state of rest. It’s part of the body’s normal function to move around daily, so staying stagnant for days after a major surgery may trick your body into getting used to that sedentary way. Thus, when you delay walking, your body will only suffer even more pain.
Training your body to move is like jump-starting its healing process. It also lowers the possibility of you feeling much pain because you’re not doing anything active.
All these tips considered, you now have many alternatives for healing right on your plate. However, a word of caution for you to remember is never to substitute anything for sound medical advice. Before deciding on a means of healing, you might also want to consider asking the advice of a medical professional. This is important when you’re going to take natural supplements in lieu of synthetic or medical ones.
Take note of your most important purpose for going non-medical, which is to let your body heal better. So, do make sure that this goal of yours is achieved, no matter the means.