Where you live largely determines your lifestyle and hence, your overall well-being. While Miami is a great place to live in, thanks to its beautiful coastline, well-put-together infrastructure, and amazing nightlife, these merely act as a smokescreen that hides the downsides of living in this city.
Health-wise, living in Miami might take a toll on you. Whether you have been living here for years or just moved in, this article is a quick reminder for you to avoid certain things or do things a certain way to protect your health and peace of mind.
Dealing with the Traffic
Miami is a bustling city that never sleeps. People are always on the move, be it commuting to work, heading to the beach, or simply driving across the city to meet a friend. There’s tons of traffic on the streets at any given time, making you spend more time in your car than at the destination.
There’s no denying that being stuck in traffic is one of the biggest triggers of stress and frustration. The level of stress you go through every day when commuting to work is downright overwhelming and can hamper your productivity big time.
Most people tend to blame their jobs or personal relationships for their increased stress levels. However, things would have been different if they took note of their behavior while driving through road congestion. Driving in heavy traffic can make anyone lose their patience.
Although you can’t stop commuting to work unless you work remotely, you can definitely make some changes to your routine to protect your mental health while living amidst the chaos.
Try to use public transport or hire a taxi if you want privacy and comfort. The idea is to minimize your time behind the wheel. When you are not driving, you are least bothered about the traffic or someone cutting you off. Moreover, you can use that free time to read a book, respond to emails or even call your loved ones to check up on them.
You may not find it exciting, but devoting 30 minutes to meditation can bring down your stress levels, rejuvenate your mind and create an air of positivity around you.
This might sound counterintuitive, but an exciting nightlife doesn’t guarantee a healthy lifestyle. Miami has countless pubs, bars, restaurants, beach cafes, and whatnot. Residents and visitors are literally spoilt for choice. If you have been living in Miami for a while and are fairly extroverted, you can’t really go without partying almost every day.
Partying in Miami means booze, which often leads to hangovers. Consuming alcohol frequently not only weakens your immunity but also lowers your energy levels. As a result, you feel sleepy at work and fall sick more often.
This calls for a radical change in your lifestyle. You don’t have to say yes to every party invite or get sloshed every Friday night. Unless consumed in moderation, alcohol can disturb your sleep cycle, hamper your digestive system and make you perpetually lethargic.
Booze is an inseparable part of Miami culture. If you cannot avoid it, you can at least minimize the after-effects. IV therapy is a great way to cure hangovers and replenish your energy levels. You can book an appointment online with Reset IV. No matter where you are in Miami, their clinical practitioners will come to you within an hour.
Hot and Humid
The temperature in Miami can go up to 100 degrees Fahrenheit, but it’s not the heat alone that gets to you. With humidity levels upwards of 80%, people in Miami tend to sweat a lot. Sweating is your body’s natural mechanism to expel toxins, but too much sweating can lead to dehydration and low energy levels. Consuming alcohol or caffeine (which are diuretic in nature) in such hot weather can make it worse.
Drink plenty of water and eat fruits with high water content to stay hydrated. You can also schedule regular hydration IV therapy to get your daily dose of vitamins and essential minerals to feel great at all times.