PowerVibe Challenge UPDATE 2

PowerVibe Challenge UPDATE 2

It has been two months since measurements were taken for our three office volunteers!  They got measured again and here is the update for each of them.

Amy is in her early 20’s and had a baby six months ago.  She is trying to tone back up her midsection and lose a few more of those pounds she gained during the pregnancy.  Amy played high school basketball and other casual sports prior to her pregnancy.  Her measures are:

June 6 August 6 Change
Neck 12.5″ 12.125″ lost .375″
Waist 29″ 28.25″ lost .75″
Hips 36.5″ 36.0″ lost .5″
Thigh 20″ 18.75″ lost 1.25″
Bicep 12″ 9.75″ lost 2.25″
Weight 124.5 lbs 121.5 lbs lost 3 lbs
Height 5’5″ 5’5″ no change

Amy is using the PowerVibe Motion I machine every other day for 10 minutes.

Danielle is in her mid 40s and is looking to tone up and improve fitness.  Her primary exercise is walking, but has not participated in sports outside of backyard badminton and volleyball.  Her measures are:

June 6 August 6 Change
Neck 13.25″ 13″ lost .25″
Waist 30″ 28″ lost 2.0″
Hips 35.5″ 35.25″ lost .25″
Thigh 20.5″ 19.5″ lost 1.0″
Bicep 10.5″ 10.5″ no change
Weight 124 124 no change
Height 5’6″ 5’6″ no change

since Danielle wanted to improve her fitness she took the HealthStatus Fitness Assessment which resulted in the following:

Test June 6 August 6 Change
Reach 16 21.5 increased flexibility by 5.5″
30 sec pulse 34 33 pulse decreased by 1 beat
Sit ups (1 min) 16 23 increased by 7 sit ups
Push ups (1 min) 5 21 increased by 13 push ups
Overall fitness low high increased overall fitness

Danielle is using  The PowerVibe Pro II 3 days on and 1 day off for 10 minutes.

Greg is in his late 40’s and wants to lose some weight and improve flexibility.  He plays golf, softball and basketball a couple of times a week depending on the season.  His measures are:

June 6 August 6 Change
Neck 16.5″ 15.75 lost .75″
Waist 40.75″ 38.5″ lost 2.25″
Hips 42.5″ 41.0″ lost 1.5″
Thigh 25 24.5 lost .5″
Bicep 14.75″ 13.5″ lost 1.25″
Weight 194 lbs 193 lbs lost 1 pound

Greg also used the reach test in the Fitness Assessment to determine his current flexibility.

Test June 6 August 6 Change
Reach 12 18 increased flexibility by 6.0″

Greg is using  The PowerVibe Pro II 3 days on and 1 day off for 10 minutes.

You can see the machines our participants are using at http://www.powervibeusa.com.

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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators.

The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles.

Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. Our team of health professionals, and researchers use peer reviewed studies as source elements in our articles. Our high quality content has been featured in a number of leading websites, USA Today, the Chicago Tribune, Live Strong, GQ, and many more.

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