The steps required to make it possible to reduce a double chin largely depend on the reasons why you have it in the first place. There are basically three reasons or a combination of these reasons for a double chin — excess weight, age related muscle slackness and genetics. It is best to understand why […]
National Nutrition Month is a special health awareness campaign that is held every March. Created by the American Dietetic Association, the event is dedicated to bringing attention to various aspects of nutrition. This includes the importance of making informed food choices as well as developing and maintaining good eating habits. Apart from that, the campaign […]
High blood pressure affects many adults with most of them being unaware about it. When two or more consecutive readings above 140/90 mmHg are observed the person is said to have hypertension. You needn’t worry if you have recently found that you have hypertension, as there are many natural remedies for controlling this ‘silent killer’. […]
In the United States, there are 2,500 families that weep every year after the parents find their sleeping babies dead. The pain and the trauma are just too heavy to bear, and it may take a lifetime to recover. The culprit to be blamed for these situations is Sudden Infant Death Syndrome (SIDS).
There is a balance that exists in everything in life. It doesn’t matter if we are talking about plants and animals or if we are talking about ourselves, things need to be balanced in order for them to operate properly. One way that humans are balanced which may surprise you is according to the pH […]
In an effort to stay physically fit and healthy, people will go to great lengths. Unfortunately, not all of us have the ability or the time to be able to take all the precautions that are necessary in order for us to maintain our health to an optimum level. That doesn’t mean, however, that we […]
Here in the Midwest we are still stuck in winter, like a lot of the country. And getting the opportunity to get outside for some physical activity is nonexistent unless it is shoveling snow or scraping ice off of the car. So exercising at the indoor mall sounds fabulous. Yes, window shopping can be exercise.
Here is a list not to scare you but to help you be aware of the warning signs of cancer. If you are experiencing any of the signs listed visit your doctor and tell him your concerns. When cancer is caught early there are many successful treatments available.
Did you ever wonder what makes people become dedicated to going to the gym on a regular basis? I have to admit, I still wonder the same thing myself. At times, I would rather have somebody punch me in the face than to get up and go to the gym by myself. Even though there […]
Postpartum depression or baby blues — the meaning is the same and the results are the same. Postpartum depression is a very real event and emotional condition that woman who have delivered a new child can experience throwing their entire lives into upheaval.