Joints are anywhere in your body that two bones meet, such as your knees, elbows, and shoulders. They provide you with a flexible range of motion when working correctly. There are multiple diseases and disorders that are common and that most people are aware of, such as osteoporosis. However, you may not be aware of what causes your joint pain. It can happen to any joint in your body and contrary to popular belief, does not just affect the elderly. The most common causes of joint pain are not changing your exercise routine frequently enough, being overweight (which weakens joints slowly over time), not stretching enough to maximize your flexibility, and over-exercising, thus causing too much strain on your joints.
- 1The human skeletal system is an important part of the body because it forms the frame work of the body and also carries out other functions like supporting the movements, protecting the vital organs, etc.
- 2Many of us tend to follow the same kind of exercise, on a daily basis, for months together. For example, just running or just weight-lifting. This habit can leave a strain on your joints, damaging them in the long run. So, it is advisable to change-up your exercise routine, from time to time, so that all parts of your body get an equal amount of workout.
- 3Yet another cause for joint damage that you must avoid is indulging in excess exercising. Too much of anything can be bad, as they say! So, working out too often can also strain your joints and could result in a damage in the long run
The human skeletal system is an important part of the body because it forms the frame work of the body and also carries out other functions like supporting the movements, protecting the vital organs, etc.
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