Bad posture is the result of certain muscles shortening or tightening up, while others become weak and lengthen. The irregularities of these muscles are often caused by a person’s improper execution of daily activities, along with other biochemical factors, such as repetition and force.
Contrary to popular belief, bad posture doesn’t only affect the physical body. Over time, bad posture can create psychosocial effects, such as strain and chronic stress. Individuals who have bad posture are more susceptible to different neck, shoulder, and back injuries.
Here’s how bad posture can lead to problems:
Back And Shoulder Pain
A lot of people diagnose themselves in having poor posture once they experience back and shoulder pain, which they’re right. Slouching all the time can create pressure in your upper back and shoulders, which can lead to a permanent hump if not corrected immediately.
On the other side of the coin, overcorrecting your posture also comes with several consequences, as well. Pulling your shoulders too far back can put too much stress on your muscles, resulting in stiffness.
If you want to implement the right strategies in treating your poor posture, consult a professional, and consider using a posture corrector brace. With a medical professional’s approval and by using the right type of brace, you can gradually improve your posture and ward off back and shoulder pain.
Your lungs play a significant role in your health as this organ is responsible for your breathing. Unfortunately, having bad posture can also harm your lungs in the long run.
If you always lean or hunch forward, your lung function will be compromised. It’ll be hard for your lungs to produce and circulate air if your body is no longer in its proper alignment.
When your lungs aren’t functioning to its full potential, other organs in your body will also suffer. Lack of oxygen can damage your heart and brain, which can result in shortness of breath, poor cognitive functions, and cardiovascular diseases.
Although your intestine performs on their own, your posture can also affect their efficiency to handle the job. Poor posture can hinder the ability of you