The right pre workout food or drink can do a lot to make your workout more enjoyable and to make your recovery easier.
Carbon 60, abbreviated C60, is a tiny molecule containing 60 carbon atoms that resemble a buckyball. Due to how the C60 atoms bond together, they can easily react with free radicals in the environment, making them a powerful antioxidant. It also has tiny molecules making it possible for them to reach every component of the […]
Pre-workout supplements can add to your exercise routine in some positive ways. They can help increase your endurance, strength, and overall health.
Losing weight. Getting in shape. Feeling better. These are the goals that most of us have throughout our lives, but that tend to feel constantly just out of reach. Sure, we may occasionally double down and power through, reaching a few of our goals in the short term, but once our drive and commitment starts […]
Protein powder is constantly becoming a popular supplement not only for athletes but also for regular users. Whether at the gym or on social media, the message remains the same–protein shakes are an important part of an athlete’s life. But one unanswered question is whether these supplements can replace natural proteins. This article aims to […]
In your body, there are twenty amino acids that make up thousands of different proteins. Nine of those amino acids are known as essential amino acids, which means your body cannot make them and they must therefore be obtained through your diet. Out of those nine essential amino acids, three are branched-chain amino acids: valine, […]
The market of vitamins can seem like an oversaturated one. With so many options, how do you know if you’re choosing something that works for you?
One of the main reasons people go to the gym is to gain muscle mass by following certain workout programs. For people who want to gain muscle mass, one of the things they can do is to keep elevating the intensity of their workout by adding more and more weights to their lifts. Another thing […]
As you spend more time indoors keeping safe, chances are, you and the kids aren’t getting your usual exposure to the sun. That means the body isn’t producing its natural form of vitamin D in the required quantity. Therefore, the need for supplements has never been greater.