First, let’s tackle what is Melatonin?   It is a natural hormone produced by our body and secreted by the Pineal Gland which is responsible for the quality of sleep, or the wake-sleep cycle or regulates the pattern of the body’s sleep.

Probiotics are synonymous to good gut health because of what they can do to your body. It consists of good bacteria and yeast, which are live microorganisms that live inside your digestive system. These good bacteria live alongside harmful bacteria, and both are at constant war with each other. It is easier for you to […]

Traditional Chinese medicine has been around now for over two thousand years. In contrast to chemical and synthetic-made Western medicine, Chinese medicine focuses on the overall holistic approach of healing. Through Chinese medicine, you’re set to heal not just physically, but mentally as well. Its ingredients are also made of natural sources. 

Collagen is the most abundant protein in our body. It has a vital role, particularly in providing structure for our skin and strengthening our bones. Because of its wonders, collagen has gained popularity over the years as a nutritional supplement and ingredient in many beauty and skincare products.

Not being able to perform in the bedroom is a recurring, often daunting concern for millions of men around the world. To be clear, this isn’t something to be ashamed of. Especially past a certain age, the body starts to experience a natural decrease in vigor and stamina, which can affect the overall sexual performance […]

We have all heard of athletes or bodybuilders using steroids to gain a competitive edge. But such steroids have serious physical and psychological side effects. The use of anabolic steroids is illegal and banned by medical associations as well as professional sports organizations. Despite the serious health consequences, some athletes experiment with steroids and they […]

Going to the gym and getting a pump on can be a very rewarding experience, but sometimes, progress comes way too slowly. You want to see quick results, but you’re just not getting the gains that you hoped for. While somebody types may have a slight edge when it comes to looking buff, even skinny […]

This organic compound is an essential element of the human diet, along with fat and carbohydrates. Since it is the building material for muscles, fitness fans try to consume more of it. This explains the rise of a global industry, with producers of shakes and bars raking immense profits.

Finding your sense of calm definitely isn’t easy, no matter how you look at it. Are there any supplements that may be able to help?

With the advent of nootropics lately, many individuals are resorting to buying modafinil online… however, is it safe? This nootropic is well known for its ability to improve working memory, cognitive function, and overall intelligence, for sure.