Supplements

More Evidence That Omega-3 Supplements Lack Heart Benefits

Omega-3 supplements have long been touted as a preventative measure […]

Fennel Seeds vs. Ginger for Menstrual Cramps and PMS

Women have been dealing with menstrual cramps for a lot […]

Caffeine ‘Dosing’ Is Here To Help You Get More Done

Many people are dependent on caffeine for their day to […]

Folic Acid Linked to Healthy Brain Development Through Childhood

Nutrition is absolutely essential to the proper and normal function […]

Can Aspirin Treat Alzheimer’s?

New research published in The Journal of Neuroscience has found […]

Could Oat Milk Be The Next Almond Milk?

Now that almond milk is a familiar staple on the […]

Chlorella – A Trojan Horse Among Superfoods

Not to be confused with the bacterial disease cholera, chlorella […]

‘I Sipped Collagen Every Day For A Month Just To See What Happened’

The skin care industry is big business because the number […]

What to Take to Lower Cortisol?

Cortisol is a hormone that is released into the body. […]

Hot peppers

Going Hot: The Benefits of Spicy Food for Your Body & Mind

Spicy food not only tastes good, but it is showing […]