Supplements

Fennel Seeds vs. Ginger for Menstrual Cramps and PMS

Women have been dealing with menstrual cramps for a lot longer than modern medicine has existed. And…

Caffeine ‘Dosing’ Is Here To Help You Get More Done

Many people are dependent on caffeine for their day to day activities. A study by the US…

Folic Acid Linked to Healthy Brain Development Through Childhood

Nutrition is absolutely essential to the proper and normal function of a human body. This is particularly…

Can Aspirin Treat Alzheimer’s?

New research published in The Journal of Neuroscience has found a new benefit to the daily aspirin…

Could Oat Milk Be The Next Almond Milk?

Now that almond milk is a familiar staple on the menu of dairy alternatives, the next addition…

Chlorella – A Trojan Horse Among Superfoods

Not to be confused with the bacterial disease cholera, chlorella is a water algae full of healthy…

‘I Sipped Collagen Every Day For A Month Just To See What Happened’

The skin care industry is big business because the number of people who are concerned with how…

What to Take to Lower Cortisol?

Cortisol is a hormone that is released into the body. Your body produces it naturally. It produces…

Hot peppers

Going Hot: The Benefits of Spicy Food for Your Body & Mind

Spicy food not only tastes good, but it is showing health benefits as well. The two major…

So, Can You Get Your Daily Calcium Needs From Ice Cream?

Calcium is a common dietary nutrient that not everyone regularly gets enough of. For this reason, we’re…